Bananas are among the most popular fruits on earth.
They contain a fair amount of fiber, as well as several antioxidants and they are very rich in a fiber called pectin, which gives the flesh its structural form.
Each banana contains very little protein and almost no fat, only about 105 calories, and consists almost exclusively of water and carbs.
Banana is one organic product that is extremely rich in minerals and vitamins.
It is effectively realistic and extremely delectable also.
It has been evaluated as a super food in light of the fact that it is one of the most advantageous sustenance’s on the planet and has numerous medical advantages.
10 SHOCKING Facts You Need To Know!
This amazing fruit should firm part of your daily dietary routine as they offer a variety of health benefits as they can help you combat:
- Morning sickness
- Kidney cancer
Note: They are also known to boost brain functions and in effect make you smarter.
Benefits of Consuming Banana Regularly:
1. It Prevents Calcium Loss
They help to prevent calcium loss in the body and this leads to better absorption of the mineral by your bones and teeth thereby making them stronger.
2. It Makes You A Smarter Person
As mentioned earlier bananas will boost brain functions and in effect your cognitive and reasoning ability. This is because they have a high potassium content which is essential for proper brain activity.
3. It Helps Prevent Kidney Cancer
Also stated earlier bananas will help prevent kidney cancer, due to its ability to promote calcium absorption in the body thereby preventing the formation of kidney stones.
It will also boost teeth and bone health as a result while offering protection for your eyes from macular degeneration.
4. Bananas Help To Combat Anemia
They are rich in iron which will boost and strengthen your blood and also help you combat anemia.
5. It Aids Proper Digestion
They are rich in dietary fiber and as a result they can help you to combat indigestion and constipation by regulating and normalizing bowel motility.
6. It Will Regulate Blood Sugar Levels
Bananas help to regulate your blood sugar levels and this is good if you suffer from diabetes. They also help to fight depression, PMS symptoms and generally improve your mood.
7. It Can Protect You From Heart Attack And Stroke
When you consume this fruit often you are less likely to have a heart attack or suffer from stroke, this is because bananas are rich in potassium and low in sodium.
8. It Fights Depression
They are rich in tryptophan that when consumed gets transformed into serotonin which is a brain neurotransmitter that regulates your mood to happy.
9. It Helps To Combat Inflammation
Bananas are rich in vitamin B6 which helps to combat inflammation of your joints. It also helps with combating type II diabetes, in the production of white blood cells and in strengthening your nervous system.
10. Bananas Will Boost Your Energy Levels
You will boost your energy levels significantly when you consume this fruit, if you are into workouts then consuming two bananas before you engage in your workout will help energize you.
Bone-Healthy Caribbean Adventure Banana Salad:
- 4 green Bananas (plantains)
1 large Tomato, cut in chunks
1 Cucumber, sliced
6 Celery sticks, thinly sliced
2 Carrots, grated
1 Avocado, sliced
1 head of Lettuce, thoroughly washed and dried
1. Peel the green bananas and place in pot with enough cold water and add a pinch of salt.
2. Bring water to boil, then reduce heat and simmer with cover on for 10 to 15 minutes or till tender.
3. Rinse and allow to cool, then slice the bananas.
4. Line a large bowl with lettuce leaves, and cut up the rest of the lettuce.
5. Mix all ingredients and serve with your favorite dressing.
6. Garnish with slivered almonds or chopped walnuts, if desired. (8 Servings).
10 SHOCKING Facts You Need To Know If You Are Banana Lover! – Via: http://healthylifestar.com/ http://saveourbones.com/