15 Herbs That Will Help You Enhance Your Respiratory System
In this article read about the importance of herbs for your overall health!
A host of bacterial and viral infections are affecting thousands of Americans each year, and people often take longer to heal from a variety of symptoms in the respiratory system.
Many people address the problems with antibiotics and conventional medicine, but little do they know is that they are doing more harm than good.
If you employ conventional medicine to heal viral infections with antibiotics, you are only adding up to the body’s resistance to antibiotics.
Furthermore, you are not activating any of the healing processes in the body responsible for recovering the main state of the mechanism.
Although antibiotics play a vital role in healing and saving thousands of people from bacterial infections like pneumonia, they are often overused or misused. Antibiotics are effective only for bacteria, which means that they are useless against viruses.
15 Herbs That Promote and Enhance Lung Health
Herbal remedies are the roots of traditional folk principles of medicine. People relied on them to repair lung damage, heal infections and enhance the overall health.
We’ve provided the best of the best herbs to enhance your lung health.
1. Licorice Root
Firstly, used in the Traditional Chinese Medicine in many formulas for its ability to harmonize the synergy of all other herbs. Licorice is one of the most utilized herbs worldwide, because of its’ tranquilizing nature.
It softens the mucous membranes of your throat, lungs, and stomach and cleans any inflamed mucous membrane that requires support from the immune system.
Also, it decreases throat aggravation and acts as an expectorant. The saponins slacken the respiratory tracts’ phlegm enabling the expelling of the mucus.
Elements within this plant alleviate bronchial spasms, chunk the free radicals that indulge inflammations and stretching of the air paths.
The elements are a good fighter against viral and bacterial problems that cause lung infections due to their antiviral and antibacterial properties. Flavonoids and glycyrrhizin can prevail the cancer cells from forming thus can prevail lung cancer.
Native Americans traditionally use Coltsfoot to strengthen lung health for many years. It pacifies the mucous membranes of the lungs and is used as an addition to meds for bronchitis, coughs, asthma, etc.
You can find it as a tea or in a dry form and is used as an extract in alcohol (tincture).
Vaporization (burning the plant) removes all the toxic breakdown of therapeutic elements in the herb. Extracting and inhaling the essential cannabinoid oils from an unprocessed plant significantly mitigates the irritation from smoking in the oral cavity.
Cannabis is probably one of the most powerful anti-cancer herbs on the planet. Many studies proved the mediation of anti-invasive cannabinoid effects, and how they stimulate the receptor activators in specific genes.
Vaporizing cannabis enables the active ingredients to enhance the body’s natural response and remarkably reduce the risks of infections.
Cannabis acts as a bronchodilator (high amounts of cannabinoids) and opens up sinuses and air paths, an excellent method for treating and avoiding asthma.
4. Osha root
Osha is a plant growing in the area of the Rocky Mountains, and Native Americans traditionally use it as a support to the respiratory system. The herb’s roots carry Camphor and other elements that make him the #1 lung-support plant in the U.S.
The primary benefit of Osha root is its’ ability to increase lung circulation, thus providing easier deep breaths. Furthermore, it can be of great aid when irritations in the respiratory system occur, such as inflamed sinuses etc.
The natural antiseptic, antifungal, and antibiotic abilities of Thyme are the synergy of the essential oils it produces. In the case of a virus or bacteria-based infections, drinking Thyme tea will terminate it immediately.
Thyme is an antique lung remedy, mostly used for treating many infections of the respiratory tract as well as bacterial infections like pneumonia
Carvacrol and rosmarinic acid are the primary benefits of oregano, apart from all the vitamins and nutrients it contains which are required by our immune system.
Both elements are histamine reducers and natural decongestants and have positive effects on the airflow in the nasal passage, and in the respiratory tract in general.
Oregano oil successfully wards off notorious bacteria like Staphylococcus aureus, far better than most of the antibiotic treatments. The list of benefits goes on and on, so don’t wait too long before you buy a bottle of oregano oil.
Race horses are often given lobelia to enable them to take deep breaths. Treating asthma is one of the main uses of Lobelia in Appalachian folk medicine. According to many, it is one of the most indispensable herb remedies in existence.
The alkaloid Lobeline is an extract from Lobelia has the ability to thin mucus and break up congestion. Moreover, it shows positive effects in the multi-drug resistant tumor cells treatments.
In addition, Lobelia prompts the adrenal glands to set epinephrine-free, which soothes the air paths allowing you to breathe easily. Lobelia is often implemented in a host of cold and cough remedies due to its’ muscle-relaxing abilities.
For many years, the Native Americans used elecampane as a cleaner of excess mucus that impairs the function of the lungs. His natural anti-bacterial properties help in reducing the risks of infections, especially for people prone to bronchitis etc.
Here’s one simple recipe recommended by many herbal practitioners: Mix 1tsp of the herb per 1 cup of boiling water, drink 3 times/day for 2-3 weeks.
Widely known as the food of Koalas, native to Australia. Americans, Germans and even Aborigines used the revitalizing aroma of eucalyptus to calm throat irritations and advocate health to the respiratory tract.
The efficiency of Eucalyptus is due to the element Cineole, a standard ingredient in syrups and cough lozenges. Cineole has a host of benefits, from easing a cough and fighting congestion to tranquilizing irritated sinus passages.
As a bonus, thanks to the antioxidant compounds of the herb, we can use Eucalyptus as a support to the immune system.
Both the leaves and the flowers of the plant produce an extract useful for bolstering the lungs. Alternatively utilized by herbal practitioners to clean the surplus of mucus, clear the bronchial tubes and reduce inflammation in the respiratory tract.
You can make a tea by mixing 1tsp of the dry herb with 1 cup of water. In addition, there is a tincture of the herb you can take.
Lungwort is a lichen that grows on trees, looks rather like a stretched lung tissue. It carries powerful elements which are extremely effective against pain-inflictive organisms that have an impact on the overall respiratory health.
For over 500 years, lungwort is responsible for clearing congestion and boost lung health.
A plant native to the southwest area of the U.S, and the favorite to Native Americans for lung detox and support of the respiratory tract.
The powerful antioxidants it holds can avoid irritation and NDGA, that attacks the histamine response and also impedes anaerobic and aerobic glycolysis of cancer cells. Chaparral is a great fighter against harmful organisms.
While mostly available in tincture extract, benefits of chaparral can be found in the tea, too. An expectorant action is triggered, cleaning the air paths of mucus, thus supporting any respiratory issues.
The textured leaves of the sage release a strong aroma, which emerges from the essential oils of the plant. These oils are the primary roots of a host of benefits of sage tea for common respiratory and lung conditions. Traditionally used to treat coughs and sore throat.
Sage’s rich aroma from the essential oils (salvene, terpene, known thujone, and camphor) provide a variety of options. Inhaling teas’ vapors from sage can diminish lung afflictions and sinusitis.
Both peppermint oil and regular peppermint contain menthol. An ingredient is known to relax the respiratory tract’s muscles and indulging breathing freely. Typically, dried peppermint holds menthol, cineol, menthone, menthyl acetate and methanofuran.
Although in small amounts, peppermint oil also carries a host of other elements, such as pulegone, pinene, limonene, and caryophyllene. Menthol makes a great decongestant when combined with the powerful antioxidant and antihistamine properties of the peppermint.
Therapeutic inhalants and chest balms that hold menthol are a great tool in the fight against breaking up congestion and dangerous organisms.
15. Plantain Leaf
The plantain leaf contains active compounds that have anti-microbial and anti-bacterial abilities, and are anti-toxic and anti-inflammatory. For this reason, people use it to pacify coughs and mollify mucous-irritated membranes.
Plantain leaf has a bonus feature that stimulates the production of mucus in the lungs in case of dry coughs, thus alleviating it. For preparation, frequency and recommended doses for your condition, seek a professional opinion from a herbalist or a doctor.
For amassed effects, you can amalgamate many of the herbs we mentioned in this article. All herbs mentioned above come in different forms such as tea blends, prepared oils, and nutritional supplements.
Furthermore, you can nurture your own herbs at home just to make sure that they are 100% organic and that you harvest them properly.
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Sources Healthy Holistic Living | Every Green Herb | The Good News Newspaper