Maybe, you may not be familiar with the low potassium levels or deficiency in the body (Hypokalemia) – but you definitely should. Because it is a highly important mineral for the proper functioning of the overall human body: for muscle strength, nerve functioning, and a healthy cardiovascular system.
Potassium’s job is to help nerve conduction, help regulate your heartbeat, and help your muscles contract. It also works to maintain a proper fluid balance between your cells and body fluids.
However, some symptoms of low potassium levels in the body can be alarming for your health.
6 Alarming Symptoms of Low Potassium Levels in the Body
As we have mentioned before, potassium is very important for the proper functioning of the muscles including the heart.
When potassium levels are low, the cells cannot repolarize and are unable to fire repeatedly, and muscles and nerves may not function normally.
The Effects of Low Potassium Include and May Cause the Following Symptoms:
Potassium deficiency can slow many bodily functions as well as the process of digestion. This can lead to some abdominal bloating and cramping.
However, this does not mean that only potassium deficiency can make you feel bloated. Make sure you control the foods that can cause you bloating.
2. General Fatigue
Another symptom of potassium deficiency is the general feeling of fatigue. So, you will feel tired not because of overexertion and be overworking but of no explainable reason.
Because every cell in the human body needs potassium in order to function properly, a low level of it can significantly affect the functioning of the cells and organs.
So, if you experience some general fatigue without putting some extra effort during your normal daily activities, consult your physician to find out the right cause.
3. High Blood Pressure
Potassium can minimize the effects of sodium. So, it is very important to consume potassium-rich food in order to control your blood pressure level.
4. Feeling Bloated All the Time
When there is a low level of potassium in the body, it struggles to regulate the levels of sodium thus leading to salt-induced bloating.
5. Heart Palpitations
As we have mentioned before, potassium deficiency can affect the heart health. It can cause irregular heartbeat rhythm and heart palpitations but for no reason.
As well as, it can disrupt the rhythmic and coordinated heart contractions which are controlled by electrical impulses.
For that reason, make sure you get more potassium in order to protect your heart from heart diseases, heart attacks, and strokes.
6. Numbness and Tingling
Potassium deficiency promotes the health of your nerves. If there is a lack of this important mineral, you may experience pins sensation and annoying needles.
How to Eat More Potassium!?
To reap the benefit of more potassium in your life, try to eat at least five portions of fruit and vegetables every day. Not only will this help to lower your blood pressure, it will also help you to avoid certain cancers, bowel problems, and even heart attacks or strokes.
GOOD SOURCES of POTASSIUM include Potatoes, Sweet potatoes, Bananas, Watermelon, frozen Spinach, Edamame, Beets, Black Beans, Butternut squash, Tomato sauce, Orange juice, Tuna (fresh, frozen or tinned, but avoid tuna packed in brine), Yogurt and Fat-free milk.
6 Alarming Symptoms of Low Potassium Levels in the Body You Should Be Aware Of! Via http://healthteamadvisor.com