6 Almighty Banana Beverage Combination That Jamie Oliver Prefer

Bananas are sweet in flavor, nutritious and a healthy alternative.
They’re Low in Calories ( small banana contains only 72 calories, and a large banana holds about 120 calories), Bananas Offer Fiber (fiber is important because it helps lower cholesterol and sustain healthy blood sugar levels).
They Offer a Energy Boost (excellent source of natural energy, providing two times the amount of carbohydrates, Eating only two bananas produces enough energy to last an entire ninety minute workout.)
Bananas Reduce Depression (Eating more bananas can raise serotonin levels in the brain and lessen depressed feelings).
Whether you’re making a delicious smoothie or adding flavor to cereal, the banana is an important
super food that provides a number of wonderful health benefits.

6 Almighty Banana Beverage Combination That Jamie Oliver Prefer

1. Ginger & Banana Relax Smoothie

  • 3 kiwi fruit
  • 4 tbs organic porridge oats
  • 1 banana
  • 8 ice cubes
  • 200 ml organic milk
  • 250 g  organic fat – free natural yogurt
  • 3/2 cm organic fresh  ginger, finely grated
  • 2-3 teaspoons honey

Directions: Put all the ingredients in blender and blend until smooth,Enjoy the taste!

2. Green Good Morning Banana Smoothie

  • 1 banana
  • 200 g baby spinach
  • 250 ml fresh apple juice
  • 1 lime

Directions: Put all the ingredients in blender and blend until smooth,Enjoy the taste!

Bananas

3. Snow White Banana Smoothie

  • 1 banana
  • 3 tabs ground almonds
  • 250 ml milk
  • 1 tabs runny honey

Directions: Put all the ingredients in blender and blend until smooth,Enjoy the taste!

Banana Coconut Smoothie

  • 2 ripe chopped bananas
  •  1 cup coconut milk
  • 1 cup milk
  • 3-4 scoops vanilla ice-cream
  •   2 teaspoons honey (optional)

Directions: Put all the ingredients in blender and blend until smooth,Enjoy the taste!

Strawberry Peanut Butter Banana Smoothie

Strawberry Peanut Butter Banana Smoothie

  • 350 g bananas (3 approx)
  • 24 strawberries frozen
  • 11/4 cup fat free milk
  • 1 tbs. natural peanut butter
  • 20 grams benefiber
  • 28 grams whey of soy protein powder,vanilla flavored

Directions: Put all the ingredients in blender and blend until smooth  for 4 servings,Enjoy the taste!

6. Blueberry Banana Oatmeal Smoothie

  • 1/2 cup raw quick oats
  • 2 cups water
  • 1/2 cup Almond Breeze vanilla unsweetened almond milk
  • 1/2 cup blueberries
  • 1/2 ripe medium banana
  • 1/2 tsp vanilla extract
  • 2 tbsp raw sugar
  • 1/2 cup ice

Directions: Put all the ingredients in blender and blend until smooth,Enjoy the taste!

6 Almighty Banana Beverage Combination That Jamie Oliver Prefer :