6 Coconut Oil Smoothies That Will Reduce Belly Fats Extremely Fast

See how these Coconut oil smoothies can help you to reduce belly fats!
Weight Loss is all about calories. How much do we consume and how much do you use up in a day!?
It is a decrease in the body weight that arise due to loss of body fat, loss of protein and other substances, or by another health problems.
Coconut oil helps you to say goodbye to your excess body fat! Here is all you need to know about how it can help you lose extra body weight.
The following healthy coconut oil smoothie recipes are full of nutrients, tastes great and give you energy boost every time. Also, they quickly turned to energy, giving you and your metabolism a boost and aiding easy weight loss.

Benefits of Coconut Oil for Weight Loss:

Coconut oil has rich source of saturated fats that helps people those who are overweight.

A large portion of this fat content is made up of a medium chain saturated fatty acids (MCT) that it’s 3 times more effective than longer chain counterparts in fighting extra weight.

  1. MCT boost the metabolism and produces lots of energy that burns additional calories.
  2. Overweight may also suffer from a condition or disease called yeast infection or Candida characterized by cravings for food, sudden weight gain, stress, fatigue, etc. The medium chain fatty acids can eliminate this.
  3. Natural weight loss is generally promoted by the detoxification of the body which coconut oil can do.
  4. It metabolizes fats in the liver and converts it to fuel for the brain and muscle functioning.
  5. i Also, it is thermogenic, which means it increases the energy expenditure by burning more fat.

6 Coconut Oil Smoothies That Will Reduce Belly Fats Extremely Fast

Coconut

1.Virgin Coconut Vanilla Smoothie

  • ½ an apple
  • ½ cup of Fr. vanilla yogurt
  • 2 big handfuls of spinach
  • 1 well ripened banana
  • 2 handfuls of frozen blueberries or strawberries
  • 1 ½ tbsp unrefined, virgin coconut oil
  • (optional) a scoop of protein powder

Directions: Chop half of an apple and put in the blender. Pour yogurt on top and blend quickly just to get the apple pieces down some. Then add in your coconut oil — it’s easier if you’ve melted it first. Give a brief whir in the blender, then start adding your protein powder, spinach, banana in pieces, and blueberries on top. Blend until smooth and Enjoy the taste!

coconut vanila spinach smoothie

2. Pineapple – Kale, Coconut oil Smoothie

  • 2 cups kale, fresh
  • 2 cups water
  • 2 cups pineapple
  • 1 banana
  • 2 tabs. coconut oil

Directions: Blend kale, water, and coconut oil until smooth. Add the remaining fruits and blend again, Enjoy!

pineapple coconut smoothie

3. Strawberry Coconut Smoothie

  • 1 tbsp. raw virgin coconut oil
  • 1 cup strawberries (or a mix of strawberries and raspberries or blueberries)
  • 1 cup unsweetened almond milk, vanilla flavored
  • 5 ice cubes,(as a meal shake add in 1 scoop of your favorite protein powder)

Directions:  Put all the ingredients and blend until smooth, Enjoy the taste!

Strawberry coconut Smoothie

4. Coconut Ginger Smoothie

  • 1 cup unsweetened vanilla coconut milk
  • ¼ tsp. gluten free vanilla extract
  • ¼ cup shredded coconut, unsweetened
  • 1 scoop vanilla raw protein powder
  • ½ a frozen banana
  • 1 packet of stevia powder
  • 1 tbsp. raw virgin coconut oil
  • ¼ tsp. Cinnamon
  • 1/8 tsp. Ginger
  • 1/8 tsp. Nutmeg
  • Dash of cloves
  • 1 tsp. raw cacao or cocoa powder (optional)
  • 8 ice cubes

Directions: Put all the ingredients and blend until smooth, Enjoy the taste!

coconut cimet chai smoothie

5. Almond Coconut Smoothie

  • 1 cup unsweetened vanilla almond milk
  • 1 tbsp. raw almond butter
  • 1 tbsp. raw virgin coconut oil
  • Dash of cinnamon
  • 1 tbsp. chia seeds for extra fiber and nutrition
  • 1 tsp. cacao powder
  • Optional: 1 scoop your favorite protein powder as a meal
  • 8 ice cubes

Directions: Put all the ingredients and blend until smooth, Enjoy the taste!

almond coconut smoothie

6. Island Dream Coconut Smoothie

  • 1 cup coconut water
  • 1-2 tbsp. raw virgin coconut oil
  • 1 tbsp. organic spirulina powder
  • ½ cup frozen pineapple
  • ½ frozen banana
  • 1 packet of Stevia
  • handful of spinach
  • 5 ice cubes

Directions: Put all the ingredients and blend until smooth, Enjoy the taste!

Island coconut Smoothie

6 Coconut Oil Smoothies That Will Reduce Belly Fats Extremely Fast!
Video: How to make Homemade Coconut Butter in 90 Seconds :