The benefits of bananas are well known, but the potent properties of their peel are no less important. The flesh of the banana is rich in many nutrients and carbohydrates. It is high in vitamins B6, B12, magnesium and potassium.
The sugar content is the highest when the banana peel turns black. To this day, we eat 3.2 billion pounds of bananas each year, which is about 304 bananas every second of the day.
Why You Should Never Throw Away This Part Of The Bananas!
Instead of throwing the 780 million pounds of peels into the landfills and wasting their potential benefits, try out some of these uses for your lifestyle.
Here is now to use the banana peel:
* Teeth whitening
*Rub your teeth with the inner side of a banana peel every day for two weeks. Soon you will notice the positive results.
* Remove skin warts
If you have skin warts, this problem can be solved with a banana peel. Not only you will remove them from it, but also you will prevent their appearance in the future.
*Place a banana peel piece over the wart on your skin and fix it with a bandage. Let it sit overnight. Continue to do this process until you totally remove the wart.
* Acne and wrinkle-free
The banana is excellent for total skin care. The reason is the present antioxidants and anti-aging characteristics. Bananas hydrate and nourish the skin.
*Rub the banana peel on the skin, particularly in the irritated and problematic areas. Let it sit for 30 minutes
* Curing psoriasis
Unfortunately, this skin disease can’t be totally cured with banana peel, but it can soothe the symptoms of psoriasis.
*Rub painful spots on your body with a banana peel. It is an excellent analgesic.
* Losing weight
You already know that bananas contain potassium. But did you know that a great deal of that potassium is present in the banana peel? It can contain around 40% of the potassium.
This mineral is needed if you want to lose weight. It boosts metabolism, so you burn more calories and muscles have enough energy. If you have energy, you can be more active.
However, banana peels contain many other things, such as antioxidants, fiber, B-vitamins, vitamin A. Fiber is more present in the peel than in the banana itself. It keeps you full for a longer period.
Now you know that banana peels have some seriously awesome weight-loss benefits. And really, it’s not as strange as it sounds.
Give the banana peel recipe below a go and you’ll wonder why the heck you’ve been tossing the skins in the trash your entire life.
Green or yellow banana peel?
Cancer-fighting characteristics are more present in ripe bananas and they can help your body create white blood cells. But if you want to lose weight, green peels are better because they contain more probiotics.
Probiotics help your digestive health. Also, it has been shown that green peels increase the levels of serotonin and dopamine.
I know it would be hard for you to eat the peel, but there are some ways you can do that.
- For example, make a Smoothie.
Throw away both ends of the peel and put it in a blender, adding some coconut milk, cinnamon, ice, and any other ingredient you like. If you choose this method, use yellow peels because they have a banana flavor and are sweeter.
- The other option for ripe bananas is Tea.
To prepare the tea, remove the ends and boil the peel in a pot for about 10 minutes. Strain it and enjoy your banana tea. If you want your tea sweeter, add a little honey.
- However, green bananas are better for Cooking.
You can use green banana peels to prepare chutneys or curries or even use them instead of potatoes.
Note: Buy organic bananas and clean them thoroughly before using!
Source: Holistic Living Tips