Life can be unfair because sweet tasty things are not always healthy. Once you know the damage of sugars, you will look at this in another way.
Sugar related illnesses are on the rise. Diabetes, Cardiovascular problems, Cancer, and even Adrenal Fatigue are just some of the serious chronic diseases connected to over-indulging in the sweet white poison.
So how do you know if you’re eating too much?
In this article, we are presenting you few signs your body is sending you that it’s time to cut back on the sweet stuff.
Alarming Signs, You Are Eating Too Much Sugar!
First, see some of the symptoms of sugar hangover:
- Fuzzy thinking or foggy mind.
- Sleepiness after meals.
- Gas, bloating or extended stomach after meals.
- Joint pain.
- Skin problems.
- Allergy symptoms.
- Emotional – Mood swings like emotional highs and then lows (anger, sadness, lack of will power, depression, etc.)
Fatigue & Lack Of Energy
Feeling with fatigue is the biggest such signs. Sugary foods give a carb boost and short time of energy so the crash diet is daunting. Feeling tired is a sign of changing the diet.
Carb and Sugar Cravings
If you crave these all the time, you might be sugar addicted. This makes a chain reaction to the cravings.
Cold and Flu All The Time
If you are ill most of the time, you need to cut back this white poison. If viruses get to you, remove desserts of the menu. This weakens the immunity and you cannot naturally fight illnesses.
Foggy Brain After a Meal
This means low blood sugar. Because when you eat, the blood sugar spikes fast instead of gradually. Bad blood sugar control is a risk for cognition.
Feet, Skin Issues, and Dark Undereye Circles
It makes inflammation when eaten and makes skin issues and inflammations. If you have rosacea, eczema, acne, oiliness, dryness, sugar is to blame. Cutting back on sugar resolves skin issues and health.
Dr. Sherri Greene, the podiatrist of NY, said this ingredient makes inflammation in feet. This might happen as plantar fasciitis and makes a pain in the thick band of tissue across the foot soles, heels and more. Also, it causes darker skin under the eyes.
Sugar is calories, and no fiber, no proteins so this makes more insulin, hormone for weight gain. When you eat sweets, the pancreas makes insulin and this carries the sugar to organs for energy.
When you stack up on sugars, you make more insulin and this makes insulin resistance. This means no normal response to insulin and weight gain.
But, there is also a link between obesity and insulin resistance. And, the pancreas overworks and thus you are at risk for diabetes.
Nothing Is as Sweet as It Used To Be
Too much sugar kills the taste buds. Alpert adds that it overkill makes sugar taste buds numb more and more.
They will need more and more to feel the sweetness again to base level.
If you cut back early, it will be easier to get minimal sugar in the end.
Alarming Signs, You Are Eating Too Much Sugar! – Via: www.organichealthteam.com, Source: www.healthylivingstyle.net