Amazing Things Green Tea Can Do for Your Health

Green Tea has been used for thousands of years, and it’ s one of the healthiest beverage on the planet.
Mainly used in traditional Chinese medicine for centuries to treat everything from headaches to depression.
Loaded with antioxidants and nutrients it has powerful effects on the body.
This remarkable tea contains bioactive compounds that improve human overall health.

Amazing Things Green Tea Can Do for Your Health

Green tea is made from unoxidized leaves and is one of the less processed types of tea.

Therefore contains one of the most antioxidants and beneficial polyphenols. It also contains:

  • B vitamins
  • Folate – folic acid
  • Manganese
  • Potassium
  • Magnesium
  • Caffeine and other antioxidants, notable catechins.

Here’s a list of some of its amazing health benefits that you may not have been aware of:

Green Tea amazing Benefits for Health

Cholesterol

This tea reduces bad cholesterol in the blood and improves the ratio of good to bad cholesterol.

Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.

Detox, Lose Weight & Lower Risk of Becoming Obese

The polyphenol found in this tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories. Also, it increases the metabolism and detox.

Several studies show that green tea leads to decreases in body fat, especially in the abdominal area.

Diabetes

The extraordinary benefits of green tea may lower your risk of type II Diabetes.

Helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage.

Prevent Various Types of Cancer

Antioxidants in green tea may lower your risk of various types of Cancer. And it is also widely thought to kill cancer cells in general without damaging the healthy tissue around them.

Blood Pressure

Regular consumption of this tea is thought to reduce the risk of high blood pressure.

Alzheimer’s and Parkinson’s Disease

The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

Anti-viral and Anti-bacterial

Tea catechins are strong antibacterial and antiviral agents which make them effective for treating everything from influenza to cancer.

In some studies, green tea has been shown to inhibit the spread of many diseases.

Tooth Decay

Green tea can kill bacteria, which improves dental health and lowers your risk of infection.

Studies suggest that the chemical antioxidant “catechin” in tea can destroy bacteria and viruses that cause throat infections, dental caries, and other dental conditions.

Depression

Theanine is an amino acid naturally found in tea leaves. It is this substance that is thought to provide a relaxing and tranquilizing effect and be a great benefit to tea drinkers.

Improve Brain Function

Compounds in green tea can improve brain function and make you smarter.

It contains less caffeine than coffee, but enough to produce an effect. It also rich in amino acid L-theanine, which can work synergistically with caffeine to improve brain function.

Skincare & Anti – Aging

Apparently, this amazing tea can help with wrinkles and the signs of aging, and this is because of their antioxidant and anti-inflammatory activities.

Recipe: 

Melon and Green Tea Weight Loss Drink

This tea is well known for its weight loss properties. It is also one of the most effective anti-aging potions for a youthful, and lively skin.

Ingredients:                                                Melon and Green Tea Weight Loss Drink                      

  • 2 Green tea bags
  • 1/2 cup Melon
  • 4 tsp Chopped mint leaves
  • 2 tsp Granulated Sugar

Directions:

* Heat a cup of water in a pan, steep the green tea bags in the water; wait for 5 minutes and discard the tea bags.

* Heat another cup of water in a deep bottomed saucepan, add the mint leaves, melon, and sugar to it, cook the melons over medium heat till they become tender.

* Pour the tea and this melon mixture into a tall glass, mix well and freeze it for 2 hours.

* Strain the drink and enjoy chilled.

Note: This extremely beneficial tea may decrease your risk of dying and Help You Live Longer!
Green tea drinkers are at a lower risk of cardiovascular disease and cancer, it makes sense that it could help you live longer. So, you might want to consider making green tea a regular part of your life.
Amazing Things Green Tea Can Do for Your Health – Via: https://authoritynutrition.com, source: http://www.lifehack.org