Anemia Prevent Juices With Ultra Intensive Effects

Symptoms of anemia are not easily detectable in its early stage.
Some of its symptoms may be mistaken for symptoms of other diseases.
Our human blood comprises of three types of cells: white blood cells, red blood cells and platelets.
The function of our red blood cells (hemoglobin) is to carry oxygen from our lungs to all parts of our body.
When the blood contains insufficient hemoglobin, it lacks the capacity to carry the oxygen supply throughout the body .
When this happens, a person is said to be anemic.
The heart will need to pump extra hard to deliver the oxygen where it is needed throughout the body.
This causes the anemic person to feel tired both mentally and physically.

Anemia Prevent Juices With Ultra Intensive Effects

anemia

These fruits and vegetables combinations are all Blood-building and very High in Iron.

  • 2 carrots + 2 green apples + 2 ribs celery
  • 2 carrots + 2 green apples + 1 medium-sized beetroot or 2 pomegranates
  • 2 carrots + 2 green apples + a bunch of spinach, or kale
  • 2 carrots + 2 green apples + 1 kiwi + 1 tomato
  • 1 oz wheat grass or alfalfa sprouts juice, neat

Note: Include and rotate any of these in your juice recipe, Drink regularly!

Iron rich foods

1. Brussels Lemon Juice

  • 6-7 Brussels sprouts,
  • 1 red/yellow capsicum and
  • 1/4 of a lemon

Preparation: Put all ingredients in blender and blend until smooth.

anemia smoothie

2. Broccoli Juice

  • 1/2 head of small cabbage
  • 4-5 branches of broccoli florets
  • 1/2 cucumber

Preparation: Put all ingredients in blender and blend until smooth.

broccoli cabbage anemia smoothie

3. Cauliflower Juice

  • 6-7 leaves Romaine lettuce
  • 1/2 a head of cauliflower
  • 1 apple
  • 1/4 lemon

Preparation: Put all ingredients in blender and blend until smooth.

Romaine lettuce smoothie

4. Yellow Lemon capsicum juice

  • bunch of spinach
  • 1 red/yellow capsicum
  • with 1/4 of a lemon

Preparation: Put all ingredients in blender and blend until smooth.

spinach anemia smoothie

5 . Beetroot Heaven Juice

  • 1/2 medium-sized or 1 small beetroot
  • 1/4 of a lemon
  • 1 apple

Preparation: Put all ingredients in blender and blend until smooth.

Anemia Prevent Juice

Anemia Prevent Juices With Ultra Intensive Effects! – video: