Find out what ingredients are proven natural replacements similar for Prozac!
If you struggle with depression, remember that all depression medications, whether synthetic pharmaceuticals or natural herbal extracts, work best in conjunction with: *Diet and lifestyle changes, treatment for nutritional deficiencies, and other natural therapies. Taking these two herbal extracts: Curcumin and Saffron– either of these natural antidepressants will relieve your depression symptoms as much as Prozac, the research shows.
Curcumin, (turmeric) the primary active ingredient of the Indian spice turmeric, is best-known in natural medicine circles for its anti-inflammatory effects. But researchers recently discovered how curcumin supplements can also act as effective natural antidepressants.
How to take Curcumin: in the form of BCM-95 at a dose of 500 mg twice a day.
Extracts made from the popular Middle Eastern spice Saffron have also recently been shown to be effective natural antidepressants in several small clinical trials. The petals and the stigmas of the Crocus sativus plant contain crocin and safranal, believed to be saffron’s active components and natural antidepressants.
How to take Saffron: try saffron in the form of a standardized extract of Crocus sativus petals at a dose of 15 mg twice a day.
Approved Natural Replacements Similar To Prozac
There are many natural remedies for anxiety and depression that works equally well, sometimes even better and without any nasty effects.
- 3 Tbs.Ground Turmeric (Curcumin)
- 1 Tbs. Saffron Strands
- 2 Tbs. Ground Cardamom
- 1/2 Cup Dried Rose Petals (ground)
- 1/3rd Cup Dried Chamomile (ground)
- Raw Honey (optional)
- Mix all the spices and dried herbs together and store in an airtight glass jar.
- Boil one and a half cups of water.
- Add 1 Tbs.of the mixture and let it boil for 2 min.
- Strain, add your sweetener and have it.
- You can also let it steep for 10-15 min before serving.
Note: You can have it 2-3 times a day for severe depression and just 1 cup before bed for mild anxiety and insomnia caused by anxiety.