Awesome Smoothies For Extremely Fast Reduce Weight

Smoothies are a great tool for weight loss because you control the ingredients.
They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.
The reason that smoothies can help you lose weight is that you can get all of your necessary nutrients in one glass without adding in excess or empty calories.
When you learn about the ingredients that create a balanced smoothie, you will be able to include a good balance of protein, complex carbohydrates, healthy fats, as well as vitamins and nutrients.
By combining the right ingredients, you can create smoothies that taste great and help you drop pounds.
While many of the traditional ingredients in healthful smoothies support a healthy weight, some are better than others.
There are certain things you can put in your smoothie that will boost your weight loss by different means.

Awesome Smoothies For Extremely Fast Reduce Weight

1. Berry Banana Smoothie

Calories: 251, Fat:14 g, Protein:3 g, Carbohydrates:32 g, Fiber:5 g

Ingredients:

  • 1 cup water
  • 1 cup fresh or frozen mixed berries
  • 1/2 fresh or frozen banana
  • 1 cup spinach
  • 1 tablespoon coconut oil
  • 1/4 teaspoon cayenne pepper
  • 1 tablespoon gelatin (optional, for protein)

Directions: Mix all ingredients in blender for 30-45 seconds or until the desired consistency is reached!

banana berry smoothie

2. Best Weight Loss Smoothie

Calories: 331, Fat: 24g,Protein: 4g,Carbohydrates: 31g,Fiber: 11g

Ingredients:

  • 1 cup water
  • 1/2 medium avocado
  • 1/2 cup fresh or frozen blueberries
  • 1 tablespoon chia seeds
  • 1/2 tablespoon coconut oil (increase to 1 tablespoon over the course of a week)
  • 1/4 teaspoon chia seeds
  • 1/2 tablespoon honey

Directions: Mix all ingredients in blender ans Enjoy!

blueberry avocado smoothie

3. Mango Avocado Green Tea Smoothie

Calories: 329,Fat: 22g,Protein:4g,Carbohydrates:35g,Fiber:10g

Ingredients:

  • 1 cup green tea
  • 1 cup fresh or frozen mango chunks
  • 1/2 medium avocado
  • 1 cup spinach
  • 1/2 tablespoon coconut oil
  • A dash of sea salt
  • A little honey, maple syrup

Directions: Mix all ingredients in blender ans Enjoy!

Avocado Smoothie

4. Blueberry Yogurt Smoothie

Calories: 327, Fat: 20g, Protein: 8g,Carbohydrates: 31g,Fiber: 5g

Ingredients:

  • 1/2 cup water
  • 1/2 cup fresh or frozen blueberries
  • 3/4 cup of plain, yogurt (preferably full-fat)
  • 1 tabs. chia seeds
  • 1/4 teaspoon cinnamon
  • 1/2 tablespoon honey

Directions: Mix all ingredients in blender ans Enjoy!

yogurt berry smoothie

5. Tropical Cilantro Smoothie Recipe

Ingredients:

  • 1 cup water
  • 1/2 cup cilantro
  • 1 cup fresh or frozen pineapple chunks
  • 1 cup fresh or frozen mango chunks
  • Juice of 1/2 lime
  • A dash of Celtic sea salt or other high quality salt

The Add-ons

  • 1/4 avocado
  • 1/2 cup fresh or frozen papaya chunks
  • A little ginger

Directions: Mix all ingredients in blender for 30-45 seconds or until the desired consistency is reached!

cilantro mango smoothie

Awesome Smoothies For Extremely Fast Reduce Weight!

video – 12 Tips How to Lose Weight Naturally and Fast: