Beneficial Potions That Improve Cardiovascular Health

There are many factors which can lead to heart disease:
Smoking, stress, limited physical activity, diets high in saturated and trans fats all contribute to cardiovascular diseases.
But, there are ways to reduce the risk of developing heart disease.
A simple place to start is with a diet high in fruits and vegetables.
Many studies show how specific nutrients have healing effects on the heart.
The nutrients in juice from fresh fruit and vegetables have a much greater impact in preventing heart disease if the fresh juice is consumed regularly rather than every once in a while.
The juice for heart health should be part of a healthy lifestyle with a balanced diet and exercise.
Many foods can help keep your heart at its best.

These foods are naturally rich in cardio tonic vitamins and other heart health protecting nutrients:
Salmon,Pomegranate,Walnuts,Raspberries (any berries),Chickpeas and other legumes (lentils, other kinds of beans),Fat-Free or Low-fat Milk or Yogurt,Cranberry Juice,Flax seeds,Red wine,Tomatoes.

Beneficial Potions That Improve Cardiovascular Health recipes:

1. Recipe:

Ingredients:

  • 1 cup Mixed Berries (such as blueberries, raspberries, strawberries, blackberries)
  • 1/4 cup Pomegranate pips
  • 1 Apple or ripe Pear, cut into wedges

Directions: Juice the berries, then the pomegranate pips. Flush through with the apple.

Beneficial Potions That Improve Cardiovascular Health

 2. Recipe:

Ingredients:

  • 1/2 cup Strawberries
  • 1/2 cup pitted Cherries
  • 1 Beet
  • 1/4 cup Pomegranate pips
  • 1 Apple, cut into wedges

Directions: Juice the strawberries and cherries, followed by the beet, pomegranate, and apple.

3. Recipe:

Ingredients:

  • 2 Carrots
  • 1 cup of Spinach
  • 1 cup of Kale
  • 1/2 cup of Parsley
  • 1/2 an Apple
  • 1 glove of Garlic 

Directions: Mix all ingredients in juicer.

These Beneficial Potions with healthy fruits and vegetables have the ability to lower blood pressure which decreases the long-term risk of heart attack and stroke.

Beneficial Potions That Improve Cardiovascular Healthv source:
www.wikipedia.com