Bomb Your Body With These Multi Vitamin Drinks
There are six categories of fruits that contain a variety of vitamins and minerals-citrus, berries, tropical, drupes, melons.
Citrus fruits, such as grapefruit, oranges, tangerines and lemons, contain good amounts of vitamin C, potassium and fol ate.
Vitamin C helps your immune system and synthesizes collagen that aids in the framework of your body.
This is important because most of us have impaired digestion as a result of making less than optimal food choices over many years.
This limits your body’s ability to absorb all the nutrients from the vegetables.
Multi vitamin drinks will help to “pre-digest” them for you, so you will receive most of the nutrition.
Consuming these drinks, pack in a variety of fruits will help your body to feel up with vitamin energy quick and easy.
Bomb Your Body With These Multi Vitamin Drinks:
Best Multi Vitamin Apple Drink
Perfect at anytime, this fruit multi vitamin drink is very refreshing and delicious. Also is an easy way to eat loads of fruit full of vitamins.
- 2 apples
- 2 peaches
- 1 kiwi fruit
- 6 large strawberries
- 4 carrots
Directions: Put all the ingredients in the blender and add a little honey, Enjoy!
Antioxidant Multi Vitamin Drink
This drink is full of antioxidants and vitamins to keep you healthy and loking good.
- juice of 3 apples, freshly juiced
- 2 handfuls of cherries, stoned
- 1 peach, stoned and peeled
- 180 ml fresh white grape juice
- a handful of blueberries
Directions: Put all the ingredients in the blender and add a little cream or yogurt.
Citrus Boost Multi Vitamin Drink
Great drink for first thing in the morning or after a hangover. Oranges, grapefruit, lemon and lime combine with a bit of carrot for a vitamin-loaded juice!
- 2 oranges
- 1 grapefruit
- 2 carrot
- 1 lemon
- 1 lime
Directions: Put all the ingredients in the blender, add ice when serving.
Grapefruit Multi Vitamin Drink
Excellent drink and perfect for a dose of much-needed vitamin C and other necessary vitamins.
- 2 oranges, peeled and chopped
- 2 grapefruits, peeled and chopped
- 250 g natural yogurt
- 120 ml milk
Directions: Put all the ingredients in the blender and blend until mixture is smooth and creamy. Serve chilled.
Magical Fruit Multi Vitamin Drink
Think of ranges of colors. Excellent drink and perfect for a dose of much-needed vitamin C and other necessary vitamins.
- 230g strawberries, green stalk cut off
- 2 bananas, peeled
- 2 oranges, juiced
- 55g pineapple, chopped into rough cubes
- 1 small mango,flesh only
- 110 g any flavour yogurt
- milk, to taste
- honey, to taste
Directions: Put all the ingredients, except the milk and sugar, into a blender and blend for 30 seconds to 1 minute until smooth.
Passion Fruit Carrot Multi Vitamin Drink
An exotic, healthy drink with unexpected ingredients and a lot of vitamins.
- 1 papaya
- 400 ml carrot juice
- 4 passion fruits
- 2 tablespoons wheatgerm
- ice cubes
- Cut the papaya in half and scrape out seeds with a spoon.
- Peel the papaya and chop the flesh coarsely.
- Puree in blender with the carrot juice.
- Cut the passion fruits half and strain the pulp through a sieve so that the seeds are left behind.
- Add the passion fruit juice and wheatgerm to the papaya-carrot mixture.
- Mix everything and pour immediately over ice cubes in glasses.
Bomb Your Body With These Multi Vitamin Drinks – video: Multivitamin Juice Recipe: