Bananas, especially black spotted bananas, are among the most nutritious and favorite fruits worldwide, and they give you many benefits.They are called also super food.
Namely, they are high in Vitamin C, Vitamin B, Vitamin A, Potassium, Protein, Iron, total Carbohydrate, and Dietary fiber.
Moreover, it contains only natural sugars, which are useful when consumed, including sucrose, glucose, and fructose. And they are also abundant in catechin and dopamine, which have a strong antioxidant activity.
By Eating 2 Black Spotted Bananas Daily In A Month, This Will Happen!
By statistics, the banana is most consumed fruit there is in the USA, even more than apples or oranges. Usually, we buy them still green, but those brownish or with spots are way better when they are riper.
The majority of people avoid these brown bananas. But they are healthiest! They have a lot of TNF.
WHAT IS TNF? – The riper the banana, the more TNF it has. It fights cancer successfully and fights bad cells.
It is good to know that TNF also promotes good links between the cells in the body. It also makes the cells move toward any inflamed area inside.
A study has shown that riper bananas with TNF slow down tumor growings and even stop it by creating apoptosis cell death. With this, the bananas have a lot of antioxidants.
They make the immune system strong and boost the white blood cells too. So if you see a brown banana, eat it instead of a green one, besides health, you get energy too.
Blood pressure or heartburn
Bananas contain low sodium levels and a lot of potassium, so they protect the heart and pressure.
For energy they are great
Offers many vitamins, minerals, and low glycemic carbs so it is fast quick energy. Eat them before or after workouts. Also, the potassium makes the muscle cramps soothed.
You can fight anemia, and with a regular consumption, you can give your body a lot of iron. This makes more hemoglobin and red blood cells and makes immunity stronger.
If you suffer from stomach ulcers, you have to avoid some foods. But, you can always eat bananas and have no stomach pain.
Soft, creamy and smooth, they soothe the inside lining. This makes the stomach protected from many corrosive materials.
Rich in tryptophan that fights depression. With this, the serotonin activates and that is a good neurotransmitter. Improve the mood and have a banana.
The banana has a great content for bowel improving movements. And this relieves constipation.
No PMS problems
Moodiness and stress are unavoidable sometimes. Banana has a lot of vitamin B and that relaxes the nervous system.
Good Basal temperature
This fruit makes your body temperature good, no matter summer or winter.
Note: “Japanese researchers have proven that ripe bananas help fight cancer. As your banana ripens, its antioxidant levels rise, strengthening your immune system and increasing your white blood cells!
In fact, ripe bananas are eight times as effective as their younger green siblings when it comes to elevating the cancer-fighting potential of white blood cells.”
By Eating 2 Black Spotted Bananas Daily In A Month, This Will Happen! – Via: www.organichealthuniverse.com, Source: forhealthylifestyle.com