Calcium Full Potions And Super Foods For Strong Bones

A healthy set of bones provides structure to the body and also protects the internal organs and anchors the muscles. At the same time, strong bones are required for good posture, balance and strength.
The stronger your bones as you head into the second half life, the better off you’ll be.
And that strength depends in large part on whether you get enough calcium.
This essential mineral is the foundation for our bones and is vital to other body parts like nerves and muscles.
When our bodies don’t have enough calcium for the nervous system and for muscular function, they borrow it from our bones.
Osteoporosis, or thinning bones, can result in painful fractures.
Risk factors for osteoporosis include aging, being female, low body weight, low sex hormones or menopause, smoking, and some medications.
Best Bone Builders are: Calcium,Vitamin D,Vitamin K, Magnesium and Activity.

Calcium Full Potions And Super Foods For Strong Bones:

 TOP 12  Super Foods For Strong Bones you should consume: 

Milk, Yogurt, Cheese, Tofu, Salmon, Sardines, Sesame seeds, Collard greens, Spinach,White beans, Cinnamon and Almonds.

No.1 Bone building Watermelon Juice

  • 6 medium carrots
  • 1 bunch of parsley
  • 4 leaves of Swiss chard
  • watermelon – 1/8 of medium one
  • 5 cups of kale

Directions: Put all ingredients in the blender and blend until smooth,Enjoy! (5 coups)

Bone building Blueberry Almond Shake

No. 2 Bone building Strawberry Coconut Smoothie

  • 1 cup low-fat milk
    1 cup low-fat plain yogurt
    1 cup sliced strawberries
    ¼ cup light coconut milk
    1 kiwi, peeled and sliced
    1 tbsp  honey

Directions: Put all ingredients in the blender and blend 1 min.and,Enjoy!

No. 3 Bone building Papaya Cocktail

  • 2 and 1/2 cups papaya, peeled and deseeded
    1 orange, peeled
    1 pear, cored
    1 celery stalk (optional)
    2 cups fresh baby spinach (or other leafy green)
    1/2 – 1 cup water

Directions: Put all ingredient in the blender and blend 1 min.and,Enjoy!

 Bone building Papaya Cocktail

No. 4 Bone building Blueberry Almond Shake

  • 1 ½ cups low-fat milk
    ½ cup mango nectar
    ½ cup blueberries
    ½ cup sliced strawberries
    4 tbsp sliced almonds
    1 tbsp ground flax seed
    1 tbsp pure maple syrup
    1 tsp grated ginger root

Directions:  Put all ingredients in the blender and blend 1 min.and,Enjoy!

NOTE: Osteoarthritis treatment plans can involve, exercise, weight control, rest and joint care, non drug pain relief techniques control pain, medicines, complementary and alternative therapies and surgery.

Calcium Full Potions And Super Foods For Strong Bones!