Turmeric (Curcuma longa) is a very well-known spice.
It provides an abundance of antioxidants capable of supporting cellular health.
The spice belongs in the ginger family and has been highly prized in the culinary traditions in India and Asia.
While once focused on anti-inflammatory benefits, decreased cancer risk, and support of detoxification,
studies on turmeric intake now include:
its potential for improving cognitive function, blood sugar balance, and kidney function, as well as lessening the degree of severity associated with certain forms of arthritis and certain digestive disorders.
Its active ingredient is called curcumin and it is a powerful antioxidant which can provide many health benefits.
In this article, we recommend you to try turmeric water which is abundant in healing properties, mainly if you combine it with some lemon juice!
Turmeric Water Recipe:
- ½ a teaspoon of Turmeric
- ½ a Lemon
- Organic Honey
- Warm water
- First, squeeze the Lemon juice into a glass,
- Pour the warm water into it,
- Then, mix it with the Turmeric,
- Add the Honey and make sure you mix everything well.
- Your drink is ready and you may enjoy it!
Benefits of Turmeric water:
Keeps Diabetes in Check
Turmeric possesses the ability to regulate insulin resistance and prevent diabetes type 2.
But, you always have to consult your doctor before using it because when it is combined with some medications, it can cause side-effects such as hypoglycemia.
Anti-inflammatory and Antioxidant Properties
Curcumin has antioxidant and anti-inflammatory properties, which can prevent chronic inflammation.
The antioxidant properties turmeric has can remove free radicals from the body. You can relieve joint inflammation and joint pain by regular consumption of turmeric water.
Prevents Heart Disease
Researchers claim that turmeric has the ability to prevent the accumulation of plaque in the arteries, thus reducing the risk of cardiovascular diseases.
A study included 121 patients who needed coronary artery bypass. The results proved that they can reduce the risk of heart attack up to 65% by taking only 4 grams of turmeric a day!
Turmeric can prevent the proliferation of tumor cells. Also, the risk of developing cancer can be reduced by regular consumption of turmeric, so try to include turmeric more into your everyday diet and ripe all of its health benefits.
Drink 1 Cup Of Turmeric Water In The Morning And These Things Will Happen To Your Body – Via: http://healthisparadise.com