Lemon water is a simple and surprisingly healthy internal cleanser to start your day with.
Having a glass of this drink is one of the healthiest morning rituals. It is far better to use real lemon juice rather than juice concentrate as these products usually contain sulfates. Natural enzymes, antioxidants, and vitamins are also likely to be lost in the manufacturing process to go for real lemons for the most benefits.
Drink Lemon Water Instead Of Pills!
Lemon juice is a mighty antioxidant, packed with vitamins B and C, potassium, carbohydrates, volatile oils, and other healthy components.
Regular consumption provides: A powerful immunity boost enhances digestion, reduces cravings, stimulates healthy weight loss, and enables a proper pH balance in the body.
Use Lemon water to relieve the following ailments:
1. Acne Treatment
This water prevents the occurrence and reduces acidic effects.
Gently rub your face with a squeezed lemon. It is a nice cleansing technique.
2. Kidney Stones
Potassium increases citrate levels in urine, which prevents the formation of oxalates.
3. Immunity boost
It enhances the lymphatic function, which helps the immune system to detect and eliminate pathogens.
4. Suppress Appetite and Lose weight
Vitamins in lemons regulate blood sugar. The citrus fruit is also rich in pectin, a fiber that aids in controlling hunger. This water also enhances digestion. It stimulates bile production, and your body uses it to break down food.
5. Gallbladder ache
Drink lemon water with your meals to deal with this aching condition.
6. Cold and flu
Vitamin C in lemons acts as a natural antioxidant. It provides strong antibacterial properties, which is why it should be used in the treatment of flu and colds.
7. Gastroesophageal Reflux Disease (GERD)
Stay away from your TUMS, and drink lemon water instead. You should notice some improvement within 2 weeks.
Lemon juice strengthens nails, and eliminates white spots.
9. Food-borne diseases
You should drink this water when travelling. This will keep you safe from food poisoning.
Lemon water and yoga stretches will help you deal with exhaustion caused by fibromyalgia.
Thanks to their anti-inflammatory properties, lemons neutralize acidity. As you already know, inflammations are more likely to occur in acidic bodies.
12. Sore Muscles after workout
Drink it after a heavy workout to relieve the pain.
13. Joint swelling and Pain
Lemon juice reduces uric acid buildups in the joints, and thus prevent inflammation and arthritis.
This water is derived from lemons which are a rich source of various vitamins and minerals. It contains water, protein, carbohydrates, and sugar. They are very good sources of vitamin C and also contain smaller amounts of different vitamins like thiamin, riboflavin, niacin, vitamin B-6, folate and vitamin E. Also contains various minerals such as iron, magnesium, phosphorus, calcium, potassium, and zinc.
With all the important nutrients present in lemons, lemon water can be a very effective delivery system for many health benefits for you.