When we go to sleep, our metabolism significantly slows down. But the ingredients in this weight loss drink will give your metabolism a jump start so that it will continue burning fat while you sleep.
The process of losing weight almost always begins with reducing the number of calories you eat and increasing the number of calories you burn. The most readily variable method of burning calories is physical activity, so exercise goes hand-in-hand with healthy nutrition in losing weight.
When your body faces a caloric deficit, it must turn to stored sources of energy to meet its caloric needs. Most of the body’s excess calories are stored as fat, and the goal of most people in losing weight is to lose fat. As the body needs more energy than it takes in through food, it turns to these reserves (in addition to glycogen/sugar and sometimes protein reserves), and fat stores begin to deplete.
Bedtime Weight Loss Drink Recipe:
By drinking just one glass of this powerful bedtime weight loss drink, you will greatly reduce your fat levels especially your belly fat. It is recommended to drink instead of dinner for just a few weeks you will be amazed by the results!
- Grapefruits – 2
- Ginger – 1 tbsp. grated
- Apple Cider Vinegar – 1 tbsp.
Preparation: Peel grapefruit and put it together with the other ingredients in a juicer.
- You can drink this beverage before any meal of the day but is most recommended in the late hours as a substitute for dinner.
- Repeat the procedure every day for 7 days, then a break of 7 days.
Note: If you do not have an intolerance bitter taste of grapefruit every other day replace it any other citrus fruits such as limes, lemons, oranges or tangerines.
***Ingredients in the drink are proven to speed up the metabolism, so when you consume them before you go to bed, your metabolism keeps running on high.
New research is revealing that consuming grapefruit benefits weight loss in a major way. The key may be an enzyme called AMP-activated protein kinase (AMPK) that are found in Grapefruit. It helps your body utilize sugar which results in boosting your metabolism resulting in weight loss.
According to the ancient practice of Ayurveda, eating and drinking ginger root can help keep your weight under control and research has confirmed this as well.
In a study published in the Journal of the Science and Food of Agriculture in 2014, researchers found that overweight rats who were given gingerol (a compound found in ginger) were able to lose weight after a 30-day supplementation period. The rats also showed improvement in blood sugar levels and leptin levels.
* Apple Cider Vinegar
Apple cider vinegar is a cherished natural remedy, used by many as a preventative and curative measure. It also holds an important place in the dieting world – scientific studies, as well as practical experiences, show that (ACV) can help you lose weight.
Source: Life Health And Food