Effective Drinks That Helps Clear Acne

Since your skin is your biggest organ, it benefits as well from releasing harmful substances from the body and replacing them with nutrients and minerals your body needs for clear, healthy looking skin.
There are a series of steps to make sure that you’ll be giving yourself the best conditions for the prevention of acne.
Keep a food diary to help you track and make adjustments to your diet.
Remember that moderation, patience and discipline are key to carving out the best meal plan to lead to beautiful, healthy, clear skin.
One of the most powerful foods for clearing acne is the green smoothie.
This colorful concoction is the best way to combine important nutrients that will feed your skin and clear your acne.

Effective Drinks That Helps Clear Acne

The following effective drinks works because they concentrate vital nutrients in an easily digested form.

  • Drink more water
  • Cut back on sugar
  • Cut back on alcohol
  • Avoid processed foods
  • Ditch dairy (but keep Greek yogurt)
  • Green leafy vegetables ( the more vegetables you incorporate into your diet, the clearer your skin)
  • Eat Antioxidant-rich berries
  • Dark chocolate ( It also contains zinc, another acne-fighting nutrient)
  • Eat Oysters
  • Pumpkin seeds (sprinkle some pumpkin seeds on top of a salad or munch on them at work as a snack)
  • Consume Green Tea

1. Pineapple Green Tea Smoothie

This is great anti-acne recipe pairs green tea with pineapple to create a delicious and highly nutritious smoothie to fight acne.

Ingredients:

  • 2 cups fresh pineapple, peeled and chopped
  • 1 cup green tea made from loose leaves
  • 1 tbsp honey
  • 1/2 inch piece fresh ginger, peeled and finely chopped
  • 1 cup crushed ice

Directions: Combine all ingredients in a blender or food processor and process until smooth.

Green Smoothie for Acne

2. Blueberry Banana Smoothie

This smoothie is literally bursting with flavor and antioxidants, making it an excellent drink against acne.

Ingredients:

  • 1 cup wild blueberries
  • 1 ripe banana, sliced and frozen
  • 1 cup soy milk
  • 1 Tbsp flax seed, freshly ground

Directions: Combine all ingredients in a blender or food processor and process until smooth.

Berry Banana Smoothie for Acne

3. Catechin-Rich Ice Tea

Research suggests that certain catechins found in green tea help modulate the production and actions of androgen’s and other hormones.

Ingrediants:

  • 2 cups water
  • 2 1/2 tsp loose green tea leaves
  • 3 tbsp freshly pressed organic lemon juice

Directions: Boil the water. Place green tea leaves in tea pot and pour boiling water into the pot. Let steep five minutes. Strain the tea and add lemon juice and refrigerate until completely chilled before serving.

Catechin ice tea for Acne

4. Scandinavian Blueberry Soup

Blueberries are a good source of pectin,which helps clear intestinal toxins that may contribute to acne,and vitam.E.

Ingredients:

  • 4 cups blueberries
  • 2 cup water
  • 1/2 cup  brown sugar
  • 4 tbsp.potato starch

Directions: Place blueberries, sugar, and water into a saucepan and bring to a boil. Mix potato starch with a few drops of cold water and stir into blueberry mixture. Continue stirring over low heat until soup thickens. Pour into a serving dish and serve immediately.

Scandinavian berry soup for Acne

Effective Drinks That Helps Clear Acne – Video – How to Clear Acne Overnight: