There are a lot of ways to describe excessive gas:
Burping, belching, flatulence, and bloating.
Intestinal gas and bloating are annoying and sometimes embarrassing conditions.
A good way to avoid gas and bloating is to avoid foods that are known to cause gas and indigestion, such as fried foods, spicy foods, processed foods and refined sugar.
Other foods which may lead to gas and bloating include most:
beans, cabbage, Brussels sprouts, cauliflower, broccoli, onions, apples, corn, oats, potatoes, most dairy products, pears, prunes, and peaches.
Examples of herbs in the carminative family that could help provide gas relief, include:
Ginger, Chamomile, Dill, Fennel, Basil, Caraway, Cinnamon, Cumin, Garlic, Nutmeg, Oregano, Parsley, Peppermit, Spearmint, Wintergreen.
Efficient Natural Remedies For Intestinal Gas That Works Every Time:
Baking Soda Lemon Juice
- teaspoon of Lemon juice
- 1/2 teaspoon of Baking soda
- cup of cool water
Directions: Add this to a cup of cool water but not with ice in it and mix it well. Drink this daily after your meals to get rid of the stomach gas and bloating problems.
Chamomile Yogurt Drink
- ½ c Chamomile or Dandelion root tea, cooled
1 c Strawberries
1 c Pineapple chunks
½ c Vanilla yogurt with live and active cultures
1 tsp Honey or Maple syrup
½ c Ice cubes
Directions: Place all ingredients in a blender and process on high to the desired consistency.
Pummelo Ginger Green Smoothie
- 1 Pummelo, peeled
- 1 Banana, peeled
- 3 cups of fresh baby Spinach
- 1 teaspoon fresh Ginger
- 1 teaspoon of soaked Chia seeds
- 8 ounces of filtered Water
Directions: Start by adding the liquid to your blender, followed by the soft fruit. Add the greens to your blender last. Blend on high for 30 seconds or until the smoothie is creamy.
Fennel Mint Tea
- 1 teaspoon Peppermint
- 1 teaspoon Fennel seed
- 1 teaspoon Lemon verbena
Directions: Assemble all the ingredients and place in a tea ball. Place tea ball in hot water and steep for 10 minutes.
Pumpkin Gingersnap Smoothie
- 11/2 Pumpkin puree, canned or unsweetened
- 1 coup Coconut milk
- 1 Banana frozen
- 2 teaspoons Chia seeds,preferably ground
- 1 tablespoon Maple syrup or Black strap molasses
- 1/2 Vanilla extract
- 1 teaspoon ground Cinnamon
- 1/2 teaspoon Pumpkin pie spice
- 1/2 inch piece Fresh Ginger, peeled
- pinch freshly ground Nutmeg
- 8 ice cubes
Directions: Put all ingredients in blender and blend until smooth,serve immediately with a sparkling of cinnamon
Ginger Honey Tea
- 1 fresh Ginger root a grater (optional)
- 1 cup of boiling Water
- Lemon (optional)
- Honey (optional)
Directions: Get a medium sized piece of raw ginger root that looks nice and fresh. Scrub it clean, much like a potato, under warm water. Slice 4-6 thin quarter sized pieces and place them in a large mug. Add a touch of honey or lemon if you like, and then pour very hot water over the slices.Cover and steep for 10 minutes.
Efficient Natural Remedies For Intestinal Gas That Works Every Time –
How to Treat Intestinal Gas | Stomach Problems>>>