Efficient Sciatica Pain Relief Tips And Treatments

Common causes of sciatica can include a ruptured disk, a narrowing of the spine canal or injury.
The sciatic nerve runs down the spine and branches off, down the legs.
The pain of pressure on the sciatic can feel like sharp shocks running down your leg or nagging lower back pain.
Treatment for sciatic pain ranges from hot and cold packs and medications to exercises and complementary and alternative remedies.
There are a number of things you can do yourself to help reduce troublesome sciatica symptoms.
These include remaining as active as possible, using hot or cold compresses, and taking simple painkillers, such as paracetamol or ibuprofen.

Efficient Sciatica Pain Relief Tips

Efficient Sciatica Pain Relief Tips And Treatments:

Milk & Garlic remedy

  • 2 cloves of Garlic
  • 1/2 cup Milk

Crush garlic and mix with milk.

Take the mixture without chewing the bits of garlic, morning and night.

You will see results in about two weeks.

Celery Tea

Wash a few sticks of celery with leaves and everything and place into a pot with boiling water.

Leave to simmer until the water turns green.

Take two cups of celery tea a day.

Potato  Celery Juice

Drink at least 10 ounces of the juices of potato and wild celery leaf everyday as another natural treatment option.

Oregano Tea

  • spoonful of thyme
  • oregano
  • nettle
  • liter of water (boil)

Mix a all ingredients with a liter of water.

Bring this mixture to a boil for 15 minutes, and let it set for 5 minutes.

When it is ready, strain it and drink it twice throughout the day.

Black Snake-root

  • 1 cup of water
  • add ½ tablespoon of dried black snake roots

Heat the water and  add dried black snake roots to it. Set it aside for 15 minutes and then drink 2 tablespoons at least thrice a day.

Sciatica treatments

Ice Packs

Ice packs, or a simple package of frozen peas wrapped in a towel, can work wonders to provide instant relief for sciatica.

Apply the packs directly on the affected area for 20 minutes, every two hours, until the pain is completely gone.

Herbs & Oils

Nature provides many herbs that have beneficial effects, and many of them can help relieve pain and reduce inflammation. Make tea from fresh or dried herbs, or use elixirs, tinctures and essential oils to relieve pain.

Herbs you can use these to treat nerve pain, inflammation, and improve nerve health: Devil’s claw, Turmeric combine it with Black pepper, White willow bark, St. John’s wort, Mullein root, Lavender…

Efficient Sciatica Pain Relief Tips And Treatments!  – Sources:
www.fitlife.tv
www.steptohealth.com