Fish oil is a form of fatty acid that is derived from the tissues of oily fish.
It contains the omega-3 fatty acids, including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are what has gained the most attention with regard to health research over the last few years.
Fish oil offer a variety of benefits that indirectly will help support the quality of your workouts.
Most importantly, supplementing with fish oil will enhance your overall health, which is key to pursuing workouts over a longer period of time.
It can be obtained from eating fish or by taking supplements.
Fish that are especially rich in the beneficial oils known as omega-3 fatty acids include mackerel, tuna, salmon, sturgeon, mullet, bluefish, anchovy, sardines, herring, trout, and menhaden.
They provide about 1 gram of omega-3 fatty acids in about 3.5 ounces of fish.
Many of Americans’ health problems can be traced back to having an imbalance of omega-3 and omega-6 fats.
The biggest cause of omega-3 deficiency is the over consumption of fried foods, fast foods and boxed foods that contain vegetables oils like soybean oil, canola oil, cottonseed oil and corn oil.
Few Good Reasons To Take Fish Oil plus Proven Super Healthy Recipe With It
Fish oil and Vitamins
Vitamin A and Vitamin D: Fish oil, especially the types obtained from fish livers like cod liver oil is a rich source of vitamin A and vitamin D. However, excessive dosage of cod liver oil can lead to Vitamin toxicity, the accumulation of excessive vitamins in the body, which can cause serious side effects.
Vitamin E: Various beliefs surrounding fish oil and vitamin E include:
Fish oil undergoes oxidation and can become rancid, leading to the formation of free radicals. The addition of antioxidants such as vitamin E to fish oil can help prevent the formation of these free radicals.
Excessive dosage of fish oil leads to decreased levels of Vitamin E in the human body. This loss of vitamin E should be supplemented with external vitamin E supplements.
The combination of fish oil and vitamin E can benefit the treatment of many cancers and heart diseases when combined, rather than individually used as a treatment method.
How does it work?
There’s a good reason why the American Heart Association recommends that most people eat fish — particularly fatty fish at least twice a week for heart health. Fatty fish has high essential nutrients that the body can’t make on its own.
A lot of the benefit of fish oil seems to come from the omega-3 fatty acids that it contains, because the body does not produce its own. Nor can the body make omega-3 fatty acids from omega-6 fatty acids, which are common in the Western diet. A lot of research has been done on EPA and DHA, two types of omega-3 acids that are often included in fish oil supplements.
Fish oil benefits are used in the treatment of many health issues including:
- Heart disease
- High cholesterol
- Inflammatory bowel disease
- Alzheimer’s disease
- Weakened immunity
- Autoimmune disease
- Macular degeneration
- Eye Disorder
Also, it’s been proven to aid the body in weight loss, fertility, healthy pregnancy, healthy skin and increased energy.
It’s no secret that fish oil keeps inflammation down and your digestion in check. But what you may not know is that its benefits can impact everything from city living and bone density to fat burning and brain power.
Proven Super Healthy Lemon Berry Fish Oil Smoothie
- 1/2 cup frozen or fresh blueberries
- 5 medium sized frozen or fresh strawberries
- 1/2 cup baby spinach leaves
- 1 tablespoon black chia seeds
- 1 teaspoon Finest Fish Oil Peak Omega-3 Liquid (Naturally Lemon Flavored)
- 1 cup almond milk
- 2 ice cubes (optional)
Directions: Place blueberries, strawberries, spinach, chia seeds, Peak Omega-3 Liquid, and almond milk into blender. Pulse 10 times and blend on high for 1 minute. If more liquid is needed add 1/4 cup of water or until it blends easily.Pour smoothie into a 16 oz cup.
Over the last ten years, there have been dozens of studies on fish oils and omega-3 oils. Some have backed up these claims, while others have not. Fish oils are said to have a number of health benefits if they are included in a human diet.