Did you know new evidence suggests these foods can also help you get and stay slim and shrink your waistline?! New research shows that some foods may have waist shrinking and consequent health-boosting properties. Some of them also contain molecules that increase your body’s metabolism and stimulate fat burning.
Regular exercise and certain metabolism-boosting foods can help you burn body fat. If eating whole foods is a problem for you, you can try making these healthy, fat-burning drinks that will help you shrink your waist and melt your belly fat naturally.
Read on about these snacks and drinks which are the TOP SUPER FOODS for weight loss and “learn how to pack them into your daily diet“.
Shrink Your Waistline Extremely Fast – See how!?
5 Tummy Tamers to add to your healthy diet life plus 3 awesome recipes.
A scientist believes that canola oil’s high omega-3 content lowers insulin levels, ultimately discouraging fat storage in the abdomen. In 1 tablespoon of canola oil, you can find 120 calories.
Canola oil contains primarily monounsaturated fat, which is listed as a healthy fat for any diet. If you are trying to lose weight though, you want to choose canola or olive oil for sure.
Milk and other low-fat dairy products will help you build strong bones, but if you want to whittle your waistline and gain calorie-burning lean muscle you may need to up the ante.
The main reason why it is hard for women to burn fat has to do with muscle mass. If you’ve ever gone on a diet, you know how important building lean muscle is to burning fat especially if all you are looking to do is slim down.
Beans may be known mostly for their unpleasant odoriferous side effect when eaten, but beans are actually nutritious little gems. Swapping animal proteins in your diet for vegetarian proteins like beans may help you a lot.
High-protein beans help keep energy and blood-sugar levels stable, which helps prevent cravings for sugary pick-me-ups that tend to be high in calories and void of nutrition. When trying to beat the scale, you need to make sure that you’re eating quality foods low in calories and high in nutrition. Beans make perfect snacks too!
Peppers are packed with vitamin C, a nutrient needed for fat burning. Scientist found that those whose diets contained the most beta-carotene and lycopene (phytochemicals that make carrots orange and give red peppers and tomatoes their brilliant hue) had the smallest waists and the least abdominal fat. Red peppers contain a molecule called capsaicin that is shown to increase your fat-burning rate and promote weight loss.
Researchers say the results suggest that incorporating whole grains into weight loss plans may help burn fat as well as reduce the risk of heart disease.While the fiber in whole grains may deserve some of the credit, researchers note that whole grains are rich in magnesium, a mineral instrumental in regulating fat metabolism. A diet rich in whole grains may help fight your belly bulge.
Melt Belly Fat Ginger Drink
- 1 peeled and grated cucumber
- 1 medium-sized lemon juice
- 3 tablespoons of mint paste
- 1 tablespoon of grated ginger
Directions: Mix cucumber, the juice of 1 medium-sized lemon, mint paste, grated ginger in a jug and leave it overnight. In the morning, add 8 glasses of water to this mixture. Put it in a bottle and sip it throughout the day to burn fat naturally.
Pumpkin Belly Fat Oatmeal
- 1/2 cup oatmeal
- dash of cinnamon
- dash of nutmeg
- 2 tablespoons of unsweetened pumpkin
- 1 tablespoon of powdered non-fat milk
Maple Nut Oatmeal
- 1/2 cup oatmeal
- Stir in syrup after cooking and top off with almonds
- 1 Tablespoon of no-sugar syrup
- 8 almonds
Food Snacks And Drinks That Will Shrink Your Waistline Extremely Fast >>>video