Food That Fight Erectile Dysfunction
Also known as impotency, erectile dysfunction (ED) is the inability to attain an adequate erection for satisfactory sexual activity.
While temporary Erectile dysfunction defined as experiencing problems achieving an erection at least 50% of the time is something you absolutely should see your doctor about.
ED can occur for many reasons but sometimes it is as simple as the side effect of a particular medication.
But for roughly 75% of men, the cause is more complex. It may result from:
Vascular disease, neurological disease, diabetes, or prostate related treatments or surgeries – enlarged prostate gland, fatigue, stress, relationship issues, performance anxiety, alcohol consumption…
If you are looking for natural treatments to enhance your sexual function, then you may want to consider eating foods that have been shown to help with erectile dysfunction (ED).
Food That Fight Erectile Dysfunction:
Beet root may as well be called nature’s Viagra as it works in a similar way as the popular Erectile Dysfunction drug. Viagra increases nitric oxide levels, which dilates blood vessels, increasing blood flow.
Watermelon which is is a natural source high in L-citrulline and lycopene. It is a phytonutrient that relaxes the blood vessels of your penis, which is very similar to how a Viagra works. When eaten, L-citrulline is converted to the amino acid arginine, which also helps boost testosterone and is a natural way to increase sexual health in men.
They’re rich in iron, which helps ensure that your blood flows everywhere it needs to. They’re also high in magnesium, a natural erection enhancer; low levels of the mineral have been shown to contribute to ED.
Researchers have found that eating Salmon and also Mediterranean-style diet rich in produce, fish, whole grains and healthy fats (like omega-3s) can improve erectile function in men with metabolic syndrome.
It is a good source of potassium, which keeps your heart healthy and aids circulation which are two essential factors in getting hard.
Flavonoids in dark chocolate may help lower blood pressure and decrease cholesterol, both of which are factors that contribute to erectile dysfunction.
Leafy Dark GreenVegetables
They may increase circulation because o their high concentration of nitrates. Also they provide you strength, which in turn will help in keeping your sex drive intact and they are highest source of zink: spinach, lettuce, celery, Swiss chard, kale, bok choy, collards, mustard.
Foods High InVitamin E
This component helps in healthy functioning of the arteries and veins, which promotes healthy blood flow and circulation within the body : Peanuts, almonds, broccoli, mango and wheat are high in Vitamin E.
Foods High In Zinc
Zinc boosts the production of testosterone and enhances sperm mobility so it makes sense to consume foods rich in zinc: Milk, cheese, salmon, lamb, chicken, beef, turkey and peanuts are excellent sources of zinc.
Cut Down on Foods :
Such as sweets, ice-cream, sugar-cane, jaggery, butter, rice and other fatty-foods to maintain a long-lasting erection.
If you suffer with erectile dysfunction or low libido then this foods just might be the perfect natural remedy for you. Also check these rich in antioxidant natural VIAGRA juice recipe:
Watermelon Pomegranate Natural Viagra Juice
- 1/4 Watermelon
- 1 Pomegranate
- Juice of a lemon (optional)
- Water (optional)
Directions: Use twice as much watermelon as pomegranates and the juice of one lemon. Mix them together in the blender. You can then strain if you want smooth juice but eating the seeds and such might help the erection,drink 1-3 glasses a day.
More helpful tips:
Start walking, Eat right, Pay attention to your vascular health, Get slim and stay slim, Three months of twice-daily sets of Kegel exercises (which strengthen these muscles), combined with biofeedback and advice on lifestyle changes quitting smoking, losing weight, limiting alcohol...
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