Constipation is usually caused by a disorder of bowel function rather than a structural problem.
Common causes of constipation include Stress, inadequate water intake, eating large amounts of dairy products, antacid medicines containing calcium or aluminum, resisting the urge to have a bowel movement, which is sometimes the result of pain from hemorrhoids…
Constipation occurs when bowel moments become difficult or less frequent. The normal length of time between bowel moments ranges widely from person to person. Going longer than three days without a bowel movement is too long. After three days, the stool or feces become harder and more difficult to pass.
Symptoms of constipation can include:
Difficult bowel movement, dry bowel movement, painful bowel movement, dry feces, small feces, hard feces, absent bowel movement, infrequent bowel movements, fecal straining, abdominal pain and bloating, nausea, vomiting, weight loss, uncomfortable feeling, fatigue, and diarrhea.
Extremely Effective Constipation Relieve Remedies:
Cup of hot water with a little lemon juice or honey may stimulate your colon as and it is an excellent drink for constipation. This drink can be taken twice a day until regular bowel movements ensue and can be taken even without constipation as a preventive measure
Coffee is also a diuretic, can stimulate your colon and speed up your trip to the bathroom. Also stimulate the movement of the colonic muscles, thus promoting peristalsis (the coordinated contraction and relaxation of intestinal muscles that causes bowel movements). For some people, this can be an inconvenience, but for others, coffee can be one way of keeping regular. Some coffee drinkers some will readily feel this gastrointestinal effect, some less so.
Raisins are high in fiber, also contain tartaric acid, which has a laxative effect. Aside from their impressive fiber content making using raisins for constipation a no brainier, the dried grapes/raisins are also an amazing source of antioxidants.
Cherry’s, Apricots and Plums
They are rich in fiber and can help kick your constipation, you should eat these fruits dry or with a bowl of yogurt for the added benefits of gut soothing probiotics. Fiber helps relieve constipation and associated symptoms of gastritis discomfort because it helps move digestion along.
Herbal Senna tea
Senna is actually an incredibly powerful stimulant laxative. It is suggested that its use is only sparingly due to the potent power of the natural active ingredient which in some cases, can cause the colon to develop a dependency on the herb for proper bowel function.
Ginger or Mint tea
Peppermint and ginger are both well known highly effective remedies for digestive distress. It has mild laxative effects and is often used to promote bowel activity. In addition, ginger tea acts as a mild appetite stimulant, strengthens the stomach, and promotes digestion.
The constituents of dandelions make it a gentle laxative as well as an effective detoxifier, and a cup of dandelion tea will be enormously beneficial to those who are suffering from constipation due to in-activeness or the consumption of a lot of processed foods.
Fiber acts like a pipe cleaner, scrubbing food and waste particles from your digestive tract and soaking up water. Soluble fiber soaks up water like a sponge, which helps to bulk out the feces and allows it to pass through the gut more easily. It acts to slow down the rate of digestion. This slowing down effect is usually overridden by insoluble fiber, which does not absorb water and speeds up the time that food passes through the gut
Blackstrap molasses has been a sweet savior for more than a few sufferers of constipation, be it chronic or occasional. One tablespoon of blackstrap molasses in warm water before bed should help ease your constipation by morning. It’s natural, tasty, and while you thank goodness someone decided to repeatedly boil a bunch of sugar, your body will thank you for the natural remedy.
The oily composition of sesame seeds works to moisturize the intestines, which can help if dry stools are a problem. Add the seeds to cereals or salads for crunch, or pulverize them in a coffee grinder and sprinkle on food like a seasoning.
Green Apple Relieve Juice for Constipation
- 2 green apples
- 3 kiwi fruits
- A squeeze of lime juice
Directions: Put all the ingredients in juicer and blend, Enjoy the effects!
These remedies plus changes to your diet and lifestyle are often recommended as the first treatment for constipation and in many cases, this will improve the condition.
Source: Every Day Roots