Healthy eating is not about strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love.
Rather, it’s about feeling great, having more energy, improving your outlook, and stabilizing your mood.
If you feel overwhelmed by all the conflicting nutrition and diet advice out there, you’re not alone!
Fruits and vegetables are part of a well-balanced and healthy eating plan.
You can create lower calorie versions of some of your favorite dishes by substituting low-calorie fruits and vegetables in place of higher-calorie ingredients.
This doesn’t necessarily mean that you have to eat less food.
There are many different ways to lose or maintain a healthy weight.
Healthy Diet With Astonishing Results – Lose 10 Lbs In 7 Day
EAT ONLY FRUITS EXCEPT BANANAS
START THE DAY WITH A BAKED POTATO. THEN EAT ONLY VEGETABLES. EXCEPT CORN AND OTHER STARCHY VEGETABLES
EAT ONLY FRUITS AND VEGETABLES. EXCEPT BANANAS & STARCHY VEGETABLES
EAT ONLY BANANAS, MILK AND YOGURT
EAT ONLY TOMATOES (6-8) AND PROTEIN LIKE FISH, CHICKEN OR TURKEY
EAT ONLY PROTEIN AND VEGGIES (NO STARCHY VEGGIES)
EAT ONLY FRUITS,VEGETABLES AND JUICES (NO BANANAS OR STARCHY VEGGIES)
1. EAT AS MUCH DELICIOUS CABBAGE SOUP AS YOU’D LIKE EVERY DAY
2. DRINK 8 GLASSES OF WATER OR MORE EVERY DAY
Cabbage DIET Soup Recipe:
- 1 head green cabbage, finely shredded or chopped
- 2 large onions, chopped
- 16 to 28 ounces canned tomatoes, chopped with juices
- 2 green bell peppers, seeded and chopped
- 4 celery stalks with leaves, chopped
- 6 carrots, peeled and sliced
- 1/2 pound green beans, stem ends snapped, sliced on the diagonal
- Black pepper to taste
- Chopped fresh herbs, such as parsley, sage, dill, cilantro, or thyme
- Prepare all the ingredients as directed in the recipe list.
- Put all the vegetables in a big soup pot and cover with water.
- Bring to a boil over high heat, then reduce the heat to medium and boil gently for 10 minutes.
- Cover, reduce the heat to low, and simmer until all the vegetables are soft.
- Stir in the black pepper and chopped herbs.
- This soup can be served hot or cold.Enjoy!
Healthy Diet With Astonishing Results – Lose 10 Lbs In 7 Days!