Eggs were demonized in the past due to their high cholesterol levels. Many doctors suggested that eating eggs is bad due to the cholesterol and may harm your health, but this was a common misconception which has been blown out of proportion.
They are one of the few ideal foods for our health – they contain protein, vitamins, minerals, and antioxidants and can be used in different ways.
Here’s What Happens To Your Body When You Eat 2 Eggs a Day!
Nowadays, experts suggest eating 2-3 every day in order to boost your health. If you want to learn more about this, continue reading the article below.
Reduce the risk of cancer
According to one study published in the “Breast Cancer Research” journal, eating eggs every day can reduce the risk of breast cancer by 18%. Furthermore, they contain a lot of amino acids, vitamins, and minerals that will stabilize your estrogen levels which can sometimes be the main cause of breast cancer.
Reduce the risk of cardiovascular diseases
Eggs contain up to 40 gr. of HDL (good) cholesterol which can prevent numerous cardiovascular diseases. Experts in the past thought that they raise the cholesterol levels in our blood, but this isn’t true – our body regulates its own cholesterol levels, and most of the cholesterol is produced by the body itself. The high content of omega-3 fatty acids in them can also reduce the levels of triglycerides, preventing numerous cardiovascular problems in the process.
Improve your eyesight
Scientists confirm that they are perfect for our eyesight due to the high amount of vitamin A, lutein and zeaxanthin. Vitamin A is essential for our vision and for seeing in the dark as well. On the other hand, lutein and zeaxanthin are two powerful antioxidants that can prevent free radical damage and boost your eyesight, while preventing numerous vision problems.
Protect the brain
They contain choline, an important nutrient which is vital for our brain. Choline is a neurotransmitter that sends stimuli to the brain and nervous system and lack of it can have negative effects on the memory and brain function in general.
Slow down the aging process
According to one study from Germany, eating eggs regularly can stop the aging process and prevent skin cancer as well. Eggs contain organic pigments such as carotenoids which can slow down aging. However, in order to fully benefit from them, you need to eat the eggs boiled since they contain more carotenoids this way due to the chemical changes generated when the eggs are cooked.
Reduce the risk of birth defects
Eggs contain 0.7 mcg. of vitamin B9 (folic acid) which is recommended for pregnant women as it reduces the risk of birth defects and preventing damage to the embryo’s nervous system.
They are one of the richest sources of vitamin B9 which is why you need to consume a few of them every day.
Support the liver, skin, and hair
The egg yolk contains protein and sulfur which can revitalize your dull and weak hair and improve the quality of your skin. They also contain lecithin, a substance that assists the liver in the detoxification process and improves digestion.
Help you lose weight
If you want to lose weight, you should stay away from foods with low glycemic index and eat more eggs. Eggs can satisfy your cravings fast and help you eat less, resulting in more weight loss.
Keep the bones healthy
Very rich in vitamin D and calcium, two important nutrients for the bones and teeth. According to studies, calcium and protein work together to maintain the calcium levels and keep the metabolic processes in the bones steady. Also contain vitamin D, an important vitamin we mostly get through the sun and is vital for numerous processes in the body.
Note: As you can see, they are incredibly healthy and won’t harm your health like it was previously thought. Rich in numerous essential nutrients which will regulate different body processes and improve your overall health as well.
This is why experts recommend eating 2-3 eggs a day, except in the cases of diabetes or heart problems, when you should eat only 3 eggs a week.