Individuals who have diabetes know that is essential to track the type of food they consume. Likewise, that is very important to regulate the blood sugar level levels. However, if you have diabetes, you also need to remember that you must consider your intake of carbohydrates.
Specific fruits that have fiber, minerals, and vitamins can be helpful for your usual diet plan. Nevertheless, they can have carbs that may affect the blood sugar level, and that is why the secret is moderation.
Here are some pointers on the best ways to stabilize your diet plan and break down the cons and pros of taking in pineapple.
Helpful Tips to Balance Your Diet plan
It is vital to have a healthy diet in order to handle your diabetes. You should be aware of your daily consumption of carbohydrates and you should have a healthy meal plan.
Likewise, you need to take in foods that are plentiful in nutrients, vitamins, and minerals. You can discover that in vegetables, fruits, whole grains, and vegetables. Keep in mind to avoid food plentiful in fat, sugary foods, and highly processed foods.
A physician or nutritionist can help you make a balanced diet that can assist you to manage diabetes.
There are a lot of individuals that have diabetes who count their carbohydrates intake on a daily basis. This is needed due to the fact that the carbohydrates can raise your blood sugar level levels. As an alternative, you can utilize a meal strategy that will count the carbs you take in at your every meal.
In this way, you can successfully manage your levels of blood sugar. The number of carbs you can take in at each snack and meal depends on different aspects. Those elements are:
- Objectives for blood glucose readings
There is one guideline when it pertains to carbohydrates counting, which is from 15 to 20 g per snack and from 45 to 60 g of carbohydrates per meal.
Monitoring of Glycemic Index
Besides the carbohydrates counting, you need to remember about your glycemic index. Why? Due to the fact that the GI can determine the carbohydrates, you take in and whether they raise the blood glucose. Specific foods can raise your blood sugar quicker in comparison to other foods.
Factors That Add to GI in Foods
- Cooking Approach
It is really basic, foods that have high GI can raise your blood sugar level levels quickly. However do not worry, you can still consume these foods, you simply have to balance them with those foods that have a low GI.
Our main topic here is the pineapple. Let take a better look at this fruit.
The pineapple is low in salt, and it is rich in vitamin C. Frozen or fresh pineapple is low in carbohydrates.
The pineapple juice includes a lot of sugar. And the pineapple is called fruit with a medium GI. You ought to consume pineapple in moderation and in small portions. In fact, one cup of fresh pineapple consists of 56 GI.
If you want to utilize pineapple in your meals, bear in mind to combine it with foods that are registered as medium or low GI. Because way, you will prevent sugar spikes.
Foods to Integrate with Pineapple
- Entire wheat bread
- Transformed rice
- Steel-cut or rolled oatmeal
Foods with High GI
- Immediate oatmeal
- White bread
- Russet potatoes
- Saltine crackers
In general, the frozen or fresh pineapple has the lowest quantity of carbs per one serving. You should know that the dried pineapple and pineapple juice includes more sugar in contrast to the fresh pineapple. That is why if you are handling your carbohydrates, the serving sizes from dried pineapple and pineapple juice should be small.
You can take in canned pineapple, however, beware since it is made with sweet syrup. This sugary syrup serves to maintain the pineapple.
You can take in pineapple even if you have diabetes, as long as you consume it in moderation. Ensure to balance the intake of pineapple with other foods. In case, you are taking in a pineapple for the first time given that you got detected with diabetes, take care and display if there are any changes in your blood glucose levels.
Likewise, if the pineapple you consume results in low or high blood sugar levels, do not consume it. Consult your physician to find out whether you must eat pineapple.
Source: Diabetes Health Page