First of all, if you want to lose some weight and burn stomach fat, you should reduce the intake of sugar, even the consumption of fruits.
Researchers confirm that resistant starch found in foods like bananas has been found to have a positive effect on fat levels. The starch turns into a fatty acid in the gut by the good bacteria and helps to decrease obesity by metabolizing fats after eating, thus decreasing accumulation in the long term.
This time, we offer you the best recipe for a banana drink that will help you burn your belly fat.
Health Benefits of the Ingredients in this drink:
Bananas are often used in smoothies, which, let’s be honest, cannot be that good without. They speed up our metabolism, especially if you combine it with spinach or flax-seed. This fruit is usually avoided in the diet for losing weight, but fortunately prepared like the way we’re going to show you, you should consume the banana because: of the high amount of potassium, a substance that helps in the excretion of excess fluids from the body.
Greek yogurt – Compared to other styles of yogurt, Greek yogurt is much higher in protein. This means it can fill you up and keep you fuller longer.
Ginger – The researchers concluded that that ginger supplementation suppresses obesity induced by a high-fat diet. And it might be a promising adjuvant therapy for the treatment of obesity and its complications.
Whey powder – Protein has been shown to help weight loss by boosting metabolism (calories out) and reducing appetite (calories in). Whey protein can help increase fat loss while preserving lean muscle mass.
Coconut oil – is high in Medium Chain Triglycerides, which are fatty acids that are metabolized differently than most other fats, leading to beneficial effects on metabolism.
Flax-seed – In addition to being a potent anti-cancer agent, flaxseed is rich in dietary fiber, which helps promote weight loss, lowers cholesterol, and prevents constipation.
Burn Stomach Fat Immediately With The Best Banana Ginger Drink!?
It is known that bananas are abundant in potassium. The potassium is necessary to the body for building strong muscles and it is also rather beneficial for getting rid of the toxins from your body. If you combine them with other nutritive substances, they become even more efficient and useful.
Try this amazing recipe for melting fat from the abdomen and you will be surprised by the effects. It will also help you boost your metabolism and burn the excess fat. After the consumption of it, you will notice your fat part ways with your belly.
- One Banana
- Half a glass of Low-fat Yogurt (or fat-free one)
- a quarter tablespoon of Ginger powder
- 2 tablespoons of Whey powder
- 1 tablespoon of Coconut oil
- 2 tablespoons of Flaxseed
- Mix all ingredients together and blend them using a blender.
- When you’re done with that, pour the drink into a glass, drink it and take pleasure in this fantastic drink.
- It is recommended that you drink this mixture in the morning.
- It will supply your body with numerous nutrients and energy and it will improve your day and your daily mood.
- Keep up with your current diet, but enrich it with this beverage.
Note: You should know that the results of this banana drink’s consumption are visible within a week, of course, if you consume it regularly.
Source: Holistic Living Tips