To wake up feeling fresh, develop a routine that allows you to maintain your healthiest patterns even when you’re tired.
* Go to bed and wake up at the same hour every day if you can.
* Develop a comprehensive bedtime routine that teaches your body to fall asleep on time.
* Wake up in a way that lets your body know it’s really morning, time to rise and shine.
In these modern times, we began to ignore even the most important human functions. We began to consume more fast food, we do not sleep enough and we see our families less.
There are 40 million American adults which are suffering from 70 different sleep disorders.60% of adults report their sleepiness during the day which interferes with their daily activities.
While, 69% of children are facing with one or more problems with sleeping during some nights or during the week.
It is very important that the human brain and body of an adult ensure a minimum of 7-8 hours of sleep each night. But, children need more time, at least 10 due to continuous development. Teens need 9 to 10 hours.
When you come home from a long day at work, you are likely exhausted. However, even if you get plenty of sleep, you may find yourself groggy in the morning.
Knowing how to shed your worries, unwind at night, and sleepy deeply and soundly will help you feel energized and ready to go in the morning.
How To Fall Asleep Immediately and Wake Up Fresh In The Morning:
- Get comfortable
- Cut out stimulants
- Turn off the electronics
- Stop your racing mind
- Keep snacks light before bed
- Stay on schedule
- Skip the alcohol late at night
- Turn your pets out
- Drown out the light
- Cool down your room
Also you should try this amazing mixture and fall asleep almost immediately, you will Not Wake Up During the Night and You Will Wake Up Fresh In The Morning! Therefore, we need to make the sleep a priority.
If you desperately need to achieve a better sleep at night, you will need:
- Organic Honey
- Himalayan Sea Salt
How to use them?
Mix five tablespoons of organic honey and one teaspoon of sea salt. Then, store the mixture in a glass jar. Before going to bed, place a bit amount from the mixture under your tongue and let it dissolve. It will help you to fall asleep easily and will reduce sleepiness after waking.
Why is this mixture useful?
Himalayan sea salt contains more than 80 elements which are needed from our body for a variety of processes, including the recovery of the body from the previous day.
On the other hand, honey contains glucose which provides our cells with the necessary energy and helps in recovery.
When these two ingredients are mixed, serotonin is increased which is an important neurotransmitter in the brain to induce the feeling of relaxation.
Note: The combination of these ingredients helps to relax and have a good night’s sleep.
How To Fall Asleep Immediately and Wake Up Fresh In The Morning – Original Article Source: