Migraines and other types of headaches, such as a tension headache and sinus headache, are very painful.
Headaches are unpleasant pains in your head that can cause pressure and be aching. They can range from mild to severe pain and usually occur on both sides of your head. Some specific areas where headaches can occur include the forehead, temples, and back of the neck. A headache can last anywhere from 30 minutes to a week.
The most common headache type is a tension headache. Triggers for this headache type include Stress, Muscle strain, Anxiety.
Tension headaches aren’t the only type of a headache that occurs.
Migraine attacks typically last between 4 and 72 hours, and they rank in the top 20 of the world’s most disabling medical illnesses.
- Flashes of light
- Blind spots
- Tingling in the arms and legs
- Increased sensitivity to light and sound
- Pounding headache
Migraine Headache Triggers
Whatever the exact mechanism of the headaches, a number of things may trigger them. Common migraine triggers include:
- Hormonal changes in women. Fluctuations in estrogen seem to trigger headaches in many women with known migraines
- Foods. Aged cheeses, salty foods, and processed foods may trigger migraines. Skipping meals or fasting also can trigger attacks.
- Food additives.The sweetener aspartame and the preservative monosodium glutamate, found in many foods, may trigger migraines.
- Alcohol, especially wine, and highly caffeinated beverages may trigger migraines.
- Stress at work or home can cause migraines.
- Sensory stimuli.Bright lights and sun glare can induce migraines, as can loud sounds. Unusual smells — including perfume, paint thinner, secondhand smoke and others — can trigger migraines in some people.
- Changes in a wake-sleep pattern.Missing sleep or getting too much sleep may trigger migraines in some people, as can jet lag.
- Physical factors.Intense physical exertion, including sexual activity, may provoke migraines.
- Changes in the environment.A change of weather or barometric pressure can prompt a migraine.
- Oral contraceptives and vasodilators, such as nitroglycerin, can aggravate migraines.
- Vitamin deficiency Another migraine trigger that has been recently researched. The study concluded that Vitamin B6, Vitamin B12, and folic acid supplements produced a two-fold reduction in migraines over the six-month period.
How To Get Rid of Headache and Migraine Naturally and Effective
Ways to Treat Your Headaches Without Drugs:
You may not need a doctor’s prescription to treat your headaches. You can often find relief in other ways, without medication:
1. Apply an ice pack to the painful part of your head. Try placing it on your forehead, temples, or the back of your neck. Be sure you wrap it in a cloth first to protect your skin.
2. Take a warm bath or shower, take a nap, or take a walk.
3. Ask someone to rub your neck and back, or treat yourself to a massage.
4. Apply gentle, steady, rotating pressure to the painful area of your head with your index finger or thumb. Maintain pressure for 7 to 15 seconds, then release. Repeat as needed.
5. Rest, sit, or lie quietly in a low-lit room. Close your eyes and try to release the tension in your back, neck, and shoulders.
6. If you have a lot of muscle contractions in your neck, it may help to do physical therapy exercises every day.
Highly Effective Headache – Migraine Relief Drink
- Himalayan sea salt
- Pour one cup of water into a drinking glass.
- Squeeze the juice out of a lemon, remove the seeds, and add the juice to the water.
- Stir in 2 teaspoons of Himalayan sea salt, and mix well.
How does it work?!
Water is key to a healthy body. Everyone needs a sufficient amount of water to stay hydrated. When you aren’t getting enough water, your body sends you messages to let you know, such as a headache.
The Himalayan sea salt in the mix gives your body a boost of electrolytes, minerals and other elements such as calcium, potassium, zinc, copper, magnesium, iodine, iron and more. It increases hydration, improves circulation, and works to dissolve and eliminate toxins. If you don’t have a bottle of it at home, you’ll definitely want to invest in one.
The lemon juice in the recipe provides your immune system with some Vitamin C to kick it into gear and help flush out toxins. The next time you feel a migraine or a headache coming on, try this simple mix to give it the boot!