How To Get Rid of The Double Chin – 4 Simple Exercises!?

Gaining weight and the fat going to your arms and belly is not the only problem you will face.
Over time, skin loses collagen and elasticity, causing it to sag around the neck and chin, a process that begins around age 25.
A double chin does not always mean one is overweight. It can mean that the muscles in the chin and neck are not as developed as they should be.

Some common ways to remove the problem include diet change and cosmetic surgery. However, even those with an excellent diet can suffer from the double chin. Also, cosmetic surgery is not for everyone!

Two main muscles, the sternocleidomastoid, and platysma make up your neck, and toning them can help pull the overlying skin tighter for a younger, healthier look.

To achieve results, try these simple exercises. They will strengthen up the loosened skin underneath your chin.

Your face will transform, and you will finally get the wanted results.

How To Get Rid of The Double Chin – 4 Simple Exercises!?

How To Get Rid of The Double Chin - 4 Simple Exercises!

1 .The Kiss

  • While standing, tilt your head back and look toward the ceiling.
  • Pucker your lips and “kiss the ceiling.”
  • Hold the kiss for five seconds.
  • Relax your lips and return your head to a neutral position.
  • Repeat this 15 times.

2. Stick it Out

  • While facing forward, open your mouth wide.
  • Stick your tongue out slowly over a five count, until it is as far out as possible.
  • Return the tongue to your mouth over another five count.
  • Repeat this 10 times.

3. Jaw Jut

  • Tilt your head back and look toward the ceiling.
  • Push your lower jaw forward to feel a stretch under the chin.
  • Hold the jaw jut for a 10 count.
  • Relax your jaw and return your head to a neutral position.
  • Repeat this 10 times.

4. Neck Roll

  • While standing, drop your chin forward to your chest.
  • Slowly rotate your head to the right.
  • Hold your head for a five count.
  • Slowly rotate your head back down so that your chin is to your chest.
  • Continue to rotate your head to the left.
  • Hold your head for a five count.
  • Repeat this for 30 seconds.

Note: Performing these exercises daily will have your chin looking firmer in no time. Some other added benefits may include increased jaw or neck strength, flexibility, and relaxation.
How To Get Rid of The Double Chin – 4 Simple Exercises!? Via: http://www.healthylifebase.com/