How To Help Yourself if Anxiety Makes You Fat, Depressed And Sick?! These Natural Herbs Are Acting Better Than Pills!

Everyone feels anxious now and then, it’s a normal emotion.
Mental health is extremely important because it effects on all the activities and functions of one individual as well on the overall health.
The exact cause of anxiety disorders is unknown, but anxiety disorders are not the result of personal weakness, a character flaw, or poor upbringing.
The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much.
There are several kinds and types of Anxiety disorders including: Panic disorder, Social anxiety disorder, Specific phobias, Generalized anxiety disorder.

The Symptoms of Anxiety Disorders It depends on the type of anxiety disorder, but general symptoms include:

  • Feelings of panic, fear and uneasiness
  • Problems sleeping
  • Cold or sweaty hands or feet
  • Shortness of breath
  • Heart palpitations
  • Not being able to be still and calm
  • Dry mouth
  • Numbness or tingling in the hands or feet
  • Nausea
  • Muscle tension
  • Dizziness

According to statistics around 70$ of the population in the United States takes some kind of pill and half of them take 2 or more.

Research scientists say’s that one of four people in the US suffers from some type of mental illness and with it takes antidepressants which are second most common medications that are used and sold.

But, these prescribed antidepressants such as benzodiazepines for example, can cause number of serious side effects including:

  • Attacks
  • Problem in walking
  • Memory problems
  • Yellowing of the skin or eyes
  • Mood changes ( such as suicidal toughs, hallucinations)
  • Loss of coordination
  • Slurred speech and difficulty while talking

Therefore before you decide to be on one of these antidepressants, it is always a better idea to try and solve the problem with anxiety by using one of these 9 natural herbs:

Natural Herbs for Anxiety

Anxiety Makes You Fat, Depressed And Sick!? These Natural Herbs Are Acting Better Than Pills!

Lavender

This pleasant smelling herb is usually part of natural remedies and aromatherapy and successfully treats nerve disorders and moderate depression. Lavender also has potent neuro- protective properties which help in case of neurological diseases and prevent changes in mood.

You can take it or use it on the skin, it is completely safe. So you can add a few drops of lavender inside your bath and relax, or you can have tea from lavender. In addition you can also put dried flowers in your pillowcase.

Side effects: This useful plant is safe for adults if is taken in certain quantities. Keep in mind that sometimes it can cause irritation when it is applied to skin and as well increased appetite, headache and constipation may happen if is taken orally.

John’s wort

This useful plant can easily be found in the nearest local healthy food store. But also it can be grown in your own garden.

Doctor Klaus Linde at the Technical University in Munich suggested that it is effective as much as the antidepressants such as Prozac but it does not cause side effects.

Keep in mind that you should consult your doctor or naturopath before you decide to use it, because it may interact with some pills such the ones for birth control.

Side effects: This herb is useful for more than 12 weeks and as some suggest annually. Namely it is potentially dangerous if it is over- used and it can cause reactions to sun exposure.

In addition, St. John’s wort may cause skin rash, diarrhea, restlessness, anxiety, irritability, headache, stomach upset, fatigue, tremors, dry mouth, vivid dreams and problems in sleeping.

Valerian

You can successfully treat your headaches, anxiety and insomnia if you use this useful root. Valerian has an intense aroma.

Side effects: Valerian root is probably safe but, in some rare cases it can cause irritability, anxiety, headaches and even insomnia to some people.

Therefore, if you want to stop using it, it is best to gradually reduce the dose in compared with the dose that you took week before or two before you completely stop.

Ashwagandha

It is widely used in Ayurveda or specifically used in the treatment of agoraphobia. A randomized study conducted in 2012 included 64 volunteers.

Its findings showed that Ashwagandha effectively lowers serum cortisol, hormone which is associated with stress. You can use this plant as tea or as a supplement.

Side effects: This herb is considered as safe if it is consumed orally for shorter period of time. It can cause side effects such as vomiting and diarrhea.

Rhodiola

Scandinavian and Chinese medicine use Rhodiola in the treatment against fatigue and chronic fatigue, to reduce the level of stress and increase happiness and satisfaction.

This plant reduces the activity of the sympathetic nerve system which regulates nausea, rapid heartbeat, shaking, shortness of breath and dizziness.

Rhodiola also triggers the release of serotonin, the hormone of relaxation, happiness and satisfaction.

Side effects: If it is used in longer period of time it is potentially dangerous but its side effects are unknown.

Chamomile

Maybe you already have used a cup of chamomile tea at night. On that way you will sleep better and your fear will be significantly reduced.

According to researches, chamomile has a strong anti- depressant activity. It contains powerful active ingredients, luteolin, apigenin and a- bisabolol which lower blood pressure.

Side effects: Chamomile tea, in some people cause several allergic reactions such as anaphylaxis or contact dermatitis.

In addition, it should be avoided by individuals who are allergic to asters, ragweed, chrysanthemums and other members of the Asteraceae family.

Herbs for Anxiety

Rosemary

This useful plant has strong neuroprotective effect. For improving memory you can just smell it. It will also reduce the tension.

The essential oil of rosemary will help you to reduce pain and muscle tension. However, keep in mind that you should consult your doctor or therapist before you start using this plant.

Side effects: Rosemary is probably safe in most cases if it is taken orally, inhaled during aromatherapy or applied to the skin. Excessive use of rosemary will cause reddening of the skin, allergic reactions, bleeding of the uterus, kidney irritation, vomiting and increased sensitivity to sunlight.

Vanilla

Most people immediately feel relaxed as soon as they smell vanilla. According to one study, the smell of vanilla reduces anxiety by 63% in moist air.

This is the reason why many spa products, creams and candles are with smell of vanilla.

Side effects: It is generally safe if it is consumed in normal amounts in the food. However,

sometimes it can lead to headaches, sleep problems, swelling and irritation.

Lemon balm

This relaxing leaf effectively reduces anxiety and successfully improves quality of life in case of severe dementia. In addition it also increases the peace and calmness and improves memory and attention.

This is much safer than prescribed medications, cheaper and can be grown at home.

Side effects: If it is taken in small quantities is safe. Moreover, it is generally safe for adults and in appropriate amounts it is also safe for children.

When it is taken orally it can cause shortness of breath, abdominal pain, nausea, dizziness and vomiting. Reports have shown that it can cause irritation when it is applied to the skin.

However, although these plants can reduce anxiety, their effect is temporary. Due to it, make sure to exercise, meditate, and lead a healthy lifestyle in order to fully care anxiety.

Bonus Recipe: 

Incredibly Tasty Smoothie for Anxiety Relief

Ingredients:

  • 1 cup diced Peaches
  • 1 cup diced Mango
  • 1 cup Orange or Pineapple juice

Instructions: Combine all ingredients in a blender and  blend well until you get rich smooth texture. Garnish with raspberries to present contrast and serve immediately. If you want you can add some ground nuts and seeds to enrich  flavor of the smoothie or you can consume it plain as it is.

Smoothie for Anxiety Relief

How To Help Yourself if Anxiety Makes You Fat, Depressed And Sick?! These Natural Herbs Are Acting Better Than Pills! Original Article Via: http://goodmorningcenter.com