Everyone feels anxious now and then, it’s a normal emotion. Mental health is extremely important because it effects on all the activities and functions of one individual as well on the overall health.
The exact cause of anxiety disorders is unknown, but anxiety disorders are not the result of personal weakness, a character flaw, or poor upbringing.
The symptoms of anxiety conditions are sometimes not all that obvious as they often develop slowly over time and, given we all experience some anxiety at various points in our lives, it can be hard to know how much is too much.
There are several kinds and types of Anxiety disorders including Panic disorder, Social anxiety disorder, Specific phobias, Generalized anxiety disorder.
The Symptoms of Anxiety Disorders depends on the type, but general symptoms include:
- Feelings of panic, fear, and uneasiness
- Problems sleeping
- Cold or sweaty hands or feet
- Shortness of breath
- Heart palpitations
- Not being able to be still and calm
- Dry mouth
- Numbness or tingling in the hands or feet
- Muscle tension
According to statistics around 70$ of the population in the United States takes some kind of pill and half of them to take 2 or more.
Research scientists say’s that one in four people in the US suffers from some type of mental illness and with it takes antidepressants which are second most common medications that are used and sold.
But, these prescribed antidepressants such as benzodiazepines, can cause a number of serious side effects including:
- Problem in walking
- Memory problems
- Yellowing of the skin or eyes
- Mood changes ( such as suicidal toughs, hallucinations)
- Loss of coordination
- Slurred speech and difficulty while talking
Therefore before you decide to be on one of these antidepressants, it is always a better idea to try and solve the problem with anxiety by using one of these 9 natural herbs:
Natural Herbs For Anxiety That Are Acting Better Than Pills!
This pleasant smelling herb is usually part of natural remedies and aromatherapy and successfully treats nerve disorders and moderate depression. Lavender also has potent neuroprotective properties which help in the case of neurological diseases and prevent changes in mood.
You can take it or use it on the skin, it is completely safe. So you can add a few drops of lavender inside your bath and relax, or you can have tea from lavender. In addition, you can also put dried flowers in your pillowcase.
Side effects: This useful plant is safe for adults if is taken in certain quantities. Keep in mind that sometimes it can cause irritation when it is applied to the skin and as well increased appetite, headache and constipation may happen if is taken orally.
This useful plant can easily be found in the nearest local health food store. But also it can be grown in your own garden.
Doctor Klaus Linde at the Technical University in Munich suggested that it is effective as much as the antidepressants such as Prozac but it does not cause side effects.
Keep in mind that you should consult your doctor or naturopath before you decide to use it, because it may interact with some pills such as the ones for birth control.
Side effects: This herb is useful for more than 12 weeks and as some suggest annually. Namely, it is potentially dangerous if it is overused and it can cause reactions to sun exposure.
In addition, St. John’s wort may cause skin rash, diarrhea, restlessness, anxiety, irritability, headache, stomach upset, fatigue, tremors, dry mouth, vivid dreams and problems in sleeping.
You can successfully treat your headaches, anxiety, and insomnia if you use this useful root. Valerian has an intense aroma.
Side effects: Valerian root is probably safe but, in some rare cases it can cause irritability, anxiety, headaches and even insomnia to some people.
Therefore, if you want to stop using it, it is best to gradually reduce the dose compared with the dose that you took a week before or two before you completely stop.
It is widely used in Ayurveda or specifically used in the treatment of agoraphobia. A randomized study conducted in 2012 included 64 volunteers.
Its findings showed that Ashwagandha effectively lowers serum cortisol, a hormone which is associated with stress. You can use this plant as tea or as a supplement.
Side effects: This herb is considered as safe if it is consumed orally for a shorter period of time. It can cause side effects such as vomiting and diarrhea.
Scandinavian and Chinese medicine use Rhodiola in the treatment against fatigue and chronic fatigue, to reduce the level of stress and increase happiness and satisfaction.
This plant reduces the activity of the sympathetic nervous system which regulates nausea, rapid heartbeat, shaking, shortness of breath and dizziness.
Rhodiola also triggers the release of serotonin, the hormone of relaxation, happiness, and satisfaction. Side effects: If it is used for a longer period of time it is potentially dangerous but its side effects are unknown.
Maybe you already have used a cup of chamomile tea at night. On that way, you will sleep better and your fear will be significantly reduced.
According to researchers, chamomile has a strong antidepressant activity. It contains powerful active ingredients, luteolin, apigenin and a- bisabolol which lower blood pressure.
Side effects: Chamomile tea, in some people cause several allergic reactions such as anaphylaxis or contact dermatitis. In addition, it should be avoided by individuals who are allergic to toasters, ragweed, chrysanthemums and other members of the Asteraceae family.
This useful plant has a strong neuroprotective effect. For improving memory you can just smell it. It will also reduce the tension.
The essential oil of rosemary will help you to reduce pain and muscle tension. However, keep in mind that you should consult your doctor or therapist before you start using this plant.
Side effects: Rosemary is probably safe in most cases if it is taken orally, inhaled during aromatherapy or applied to the skin. Excessive use of rosemary will cause reddening of the skin, allergic reactions, bleeding of the uterus, kidney irritation, vomiting and increased sensitivity to sunlight.
Most people immediately feel relaxed as soon as they smell vanilla. According to one study, the smell of vanilla reduces anxiety by 63% in moist air.
This is the reason why many spa products, creams, and candles are with a smell of vanilla. Side effects: It is generally safe if it is consumed in normal amounts in the food. However, sometimes it can lead to headaches, sleep problems, swelling and irritation.
This relaxing leaf effectively reduces anxiety and successfully improves quality of life in case of severe dementia. In addition, it also increases the peace and calmness and improves memory and attention.
This is much safer than prescribed medications, cheaper and can be grown at home. Side effects: If it is taken in small quantities is safe. Moreover, it is generally safe for adults and in appropriate amounts, it is also safe for children.
When it is taken orally it can cause shortness of breath, abdominal pain, nausea, dizziness, and vomiting. Reports have shown that it can cause irritation when it is applied to the skin. Make sure to exercise, meditate, and lead a healthy lifestyle in order to fully care anxiety.
Bonus Recipe: Incredibly Tasty Smoothie for Anxiety Relief
- 1 cup diced Peaches
- 1 cup diced Mango
- 1 cup Orange or Pineapple juice
Instructions: Combine all ingredients in a blender and blend well until you get the rich smooth texture. Garnish with raspberries to present a contrast and serve immediately. If you want you can add some ground nuts and seeds to enrich the flavor of the smoothie or you can consume it plain as it is.
Source: Good Morning Center