How To Improve The Overall Condition Of The Immune System Quickly

The immune system is made up of special cells and chemicals that fight infection.
The white blood cells that make up the immune system are made in the bone marrow and these cells move through blood and tissue.
Every time a microbe (germ) is overcome, the immune system remembers that microbe.
If the body comes in contact with that microbe again, it will be defeated quickly.
The immune system also produces proteins called antibodies that can help neutralize infection or the toxins that some germs produce.
By getting a mega dose of antioxidants, vitamins, and minerals in liquid form,
You’re making it easier for your system to digest and absorb them, says nutrition’s.

How To Improve The Overall Condition Of The Immune System Quickly:

Feeding your body certain foods may help to keep your immune system running strong:

  • Citrus
  • Red Bell Peppers
  • Broccoli
  • Garlic
  • Ginger
  • Spinach
  • Yogurt
  • Almonds
  • Turmeric
  • Green Tea
  • Elderberry
  • Sweet Potato
  • Wheat Germ
  • Oysters 
  • Acai Berry

So whether you’re wonder how to improve the overall condition of the Immune system quickly or looking to start your day off with extra energy, end it on a high note, or ease your way through sick season we offer the BEST 4 recipes.

Improve Condition Of The Immune System Quickly

No.1 Boost Your Immune System Recipe:

  • Fresh turmeric root
  • Fresh ginger root
  • Fresh cinnamon stick
  • Fresh lemon juice
  • Honey (optional)

Directions: 

Peel the roots with a spoon (use 1 chunk each about 2 inches long for roughly 3 cups of tea).

Cut the ginger and cinnamon into thin circular slices.

Place 1-2 cinnamon sticks along with the sliced ginger and turmeric in boiling water for 5 minutes.

Bring it to a simmer for at least 30 minutes and drink hot. 

Add honey and lemon juice as desired and Enjoy!

Immunity Cayenne Pepper Tea Recipe:

  • 1 heaping tablespoon fresh ginger
  • 1 cup water
  • ½ lemon
  • dash cayenne

Directions:

Step 1: Peel and chop ginger into chunks. For 1 cup, aim for about 1 heaping Tbs.

Step 2: Heat up water. It can boil, or if you can catch it right before it starts to boil that would be great. Turn off the heat, and let the water cool down for a minute. Pour the hot water over the ginger pieces, which you’ve placed at the bottom of a large coffee mug. Let the hot water steep over the ginger by itself for about 2 minutes.

Step 3. Cut a lemon in half. After waiting at least 2 minutes, the ginger and hot water should be cooled down enough that you could pick up the mug with your hands and start to sip it. At that time, squeeze half a lemon into the mug.

Step 4: Give at least one good shake of cayenne pepper right into the tea. Sweeten with a Honey, mix with a tea spoon. And you are ready to start giving your immunity a big boost!

Immunity Booster Smoothie Recipe:

  • 2½ cups almond, coconut or rice milk
  • 1 cup blueberries (fresh or frozen)
  • 1 scoop of concentrated, non-denatured whey powder
  • 1/4 cup soaked chia seeds
  • 1/2 banana
  • 1 ounce coconut kefir 

Directions: 

Mix all ingredient in blender and Enjoy healthy life!

Tip: To maximize the nutrients in chia seeds, soak 1/3 cup in 2 cups of water overnight.

If you’re short on time, even 15 minutes will make a difference.

Imuunity Booster

Elderberries Immunity Tea Recipe:

  • 16 ounces of filtered water
  • 2 tablespoons dried elderberries
  • ¼ tsp cinnamon powder
  • ½ tsp turmeric powder
  • 1 tsp raw honey (optional)

Directions: 

Put the water and elderberries into a small saucepan.

Add turmeric and cinnamon.

Bring to a boil, reduce heat and simmer for about 15 minutes. This helps bring out the beneficial properties of the elderberries.

Remove from heat and let cool for about 5 minutes.

Strain through a fine mesh strainer and pour into individual mugs.

Stir in raw honey (if using).

If you prefer to drink this cool, pour into a mason jar and allow to cool, then refrigerate until cold.

How To Improve The Overall Condition Of The Immune System Quickly – Source:
http://www.prevention.com