How To Instantly Juice Away Depression And Anxiety Feelings

Depression is a wide spread disease, more and more people suffer from this unpleasant condition every day. Therefore, it is important to know how to deal with it.
When choosing to do juicing for stress, you give your body a natural way to fight back when the stress hormone, cortisol, starts to take over your life.
A tasty, easy, and efficient way to get necessary vitamins and minerals into your anti depression diet is through all natural vegetable and fruit juices and smoothies.
Fresh homemade healthy drinks certainly have an overall positive effect on your health.
Find out how to control cortisol with juicing and what your body needs to overcome high levels of stress and anxiety.

The Most Needed Minerals For Treating Depression Are:

  • Potassium
  • Calcium
  • Magnesium
  • Zinc
  • Manganese
  • Selenium

How To Instantly Juice Away Depression And Anxiety Feelings:

Superfoods That Fight Stress

1. Anti Depression Green Juice

  • 2 large Apples (granny smith)
  • 8 stalk, large Celery
  • 1 Lemon (with peel)
  • 1 Orange (peeled)

Directions: Process all ingredients in a juicer, shake or stir and serve.

2. Anti Anxiety Carrots Juice Recipe

  • 2 carrots
    2 stalks of celery
    1 cup of leafy greens
    2 apples
    half a lemon
    2-4 sprigs of fresh lavender flowers per 1 cup of juice
    4-6 sprigs per 1 cup of juice Lemon Balm

Directions: Process all ingredients in a juicer, shake or stir and serve.

3. Rescue Green Apple Juice

  • 4 cups of Spinach
  • 4 medium granny smith Apples
  • 3 large stalks of Celery
  • 2 leaves of Kale
  • 1 peeled Lemon

Directions: Process all ingredients in a juicer, shake or stir and serve.

 Anti Anxiety Carrots Juice Recipe

4. So Long Anxiety Cocktail

  • 2 ripe organic bananas
  • 1 1/2 – 2 cups flax milk
  • handful of organic blackberries
  • t teaspoon of ground chia seeds
  • 1 teaspoon of spirulina powder
  • 1 teaspoon of rice protein powder (optional)

Directions: Mix all ingredients in blender and serve.

5. Cacao Anti Anxiety Smoothie

  • 1 cup (140 g) of blueberries (fresh or frozen)
  • 1 banana (fresh or frozen)
  • 1 tbsp raw cacao powder
  • 1/2 cup (118 ml) coconut milk
  • Large handful of ice or 1 cup (235 ml) coconut water
  • 1 date
  • 2 tsp chia seeds 

Directions: Mix all ingredients in blender and serve.

NOTE:

  • For successful depression cure, you should avoid caffeine, drinking alcohol, smoking, and fat and sugar rich foods.
  • You should also balance your blood sugar levels and it is important that you get enough B group vitamins to stabilize your mood.

 Food and Mood: How Diet Affects Depression (Mental Health Guru) >>>

How To Instantly Juice Away Depression And Anxiety Feelings 🙂