How to Lower High Blood Pressure With Selected Foods and Drinks

If you are overweight or obese, you have a family history of hypertension, you smoke cigarettes, consume too much salt, or you have diabetes or kidney disease,
You’re more at risk for developing the condition of High blood pressure that can affect anyone.
One of the most popular advice is get to a healthy weight, then exercise also helps the heart use oxygen more efficiently, so it doesn’t work as hard to pump blood. But it is very good to know that food also affects!

How to Lower High Blood Pressure With Selected Foods and Drinks

Baked Potatoes

White baked potatoes are rich in magnesium and potassium, two vital nutrients for heart health, because when potassium is low, the body retains extra sodium (and too much sodium raises blood pressure). But it is good to know that when you eat a potassium rich diet, the body becomes more efficient at getting rid of excess sodium. Also magnesium is a key player in promoting healthy blood flow, so maintaining a healthy balance of both minerals can help keep high blood pressure at bay.

Sunflower seeds

This super seed is one of the very best foods that lower blood pressure. This snack should always be eaten unsalted to maintain your healthy lifestyle because of its abundance of nutrients, including fiber, folic acid, protein, manganese, copper, tryptophan, magnesium, selenium, phosphorus, and vitamins E, B1, and B6. One handful of sunflower seeds can help lower your blood pressure.

Foods that Reduce blood Preasure

 Soybeans

Soybeans has long been touted as a plant based protein source that has a plethora of heart health benefits, but it is good to know that  it may play an integral role in lowering blood pressure. Soybeans are another excellent source of potassium and magnesium.

Dark chocolate

The health benefits of dark chocolate may include lowering high blood pressure says scientists. You may choose dark chocolate consisting of at least 70 percent cocoa powder.

Bananas

This functional and very taste fruit is packed with potassium, so it’s a great choice to lower your blood pressure. One banana can provide upward of 400 mg of potassium. The high potassium content in a banana is associated with the ability to control high blood pressure.

Spinach

Spinach is low in calories, high in fiber, and packed with heart-healthy nutrients like potassium, folate, and magnesium  key ingredients for lowering and maintaining blood pressure levels.

Green Tea

Polyphenols in tea are high in antioxidants that help protect the heart and fight off free radicals that can elevate blood, so many natural health practitioners recommend drinking green tea to help lower blood pressure.

Avocado

It is very interesting to know that Avocado contain more potassium than bananas. Heart healthy monounsaturated fats are high in antioxidants and nutrients such as vitamin B6, magnesium and folic acid so this combination of nutrients is what makes avocado a healthy blood pressure lowering food.

Garlic

The research involved pooling results from 11 studies of garlic preparations (mainly garlic powder), and found that they reduced blood pressure more than inactive placebo pills in people with high blood pressure (hypertension).

Watermelon

Watermelon is one food that most people don’t mind getting more of, especially when they find out just how good it is for them. In the case of the rise and fall of blood pressure, it helps because of all the L citrulline it contains.

Drinks that lower blood pressure

Beet Celery Juice

  • 1 Beet
  • 4 Stalks Celery
  • 1/2 Ginger
  • 1 Small Apple

Directions: Process all ingredients in a juicer, shake or stir and serve.Enjoy!

Carrot Turmeric Juice

  • 2 medium Apples
  • 3 medium Carrots
  • 3 stalk, large Celery
  • 1 thumb Ginger Root
  • 2 fruit Lemons (peeled)
  • 2 medium Pears
  • 6 thumb Turmeric Root

 Directions: Process all ingredients in a juicer, shake or stir and serve.

Kale lemon Juice

Green Apple Cilantro Juice

  • 2 Green Apples
  • 2 ribs Celery
  • 1 Capsicum
  • a bunch of Cilantro
  •  ¼ slice of Lemon

Directions: Process all ingredients in a juicer, shake or stir and serve.

Kale lemon Juice

  • 2 Green Apples
  • 2 ribs Celery
  • 3-4 leaves Kale
  • a bunch of Cilantro
  • 1 clove Garlic
  •  ¼ slice of Lemon

Directions: Process all ingredients in a juicer, shake or stir and serve.

How to Lower High Blood Pressure With Selected Foods and Drinks 🙂