When life gives you lemons you make blender lemonade! The health benefits of lemon include treatment of throat infections, indigestion, constipation, dental problems, and fever, internal bleeding, rheumatism, burns, obesity, respiratory disorders, cholera and high blood pressure, while it also benefits hair and skin care.
Known for its therapeutic property since generations, lemon helps to strengthen your immune system, cleanse your stomach, and it is considered a blood purifier.
Lemon juice, especially, has several health benefits associated with it.
Blender Lemonade Recipe – Ready to Have Your Mind Blown?
This amazing drink is well known as a useful treatment for kidney stones, reducing strokes and lowering body temperature. As a refreshing drink, lemonade helps you to stay calm and cool. But here’s the genius part:
You need only one lemon, not 12, to mix your drink. Dump the whole fruit including the rind into a blender, and minutes later you’re sipping pretty. Minimal cleanup required!
Here, a step-by-step look at how it’s done!
- You need only one Lemon
- 2 cups of Water
- a handful of Ice Cubes and
- a few tablespoons of Sugar/Honey for sweetness
Wash and scrub the lemon thoroughly. (Remember, it’s going to the blender, peel and all, so you’ll want to be sure it’s squeaky clean.) Next, use a paring knife to cut it into quarters and remove the seeds and the pith (that thick white stuff in the middle). When you’re done, toss the lemon quarters in the blender along with the water, ice cubes, and sugar. Now the fun part: Blend.
IMPORTANT Detail: Make sure you blend for a full minute ’til it’s ultra-smooth. Anything less and you’ll taste the pulp.
LAST STEP – Pour your freshly blended concoction into a glass and, if you’re feeling fancy, garnish with a sprig of mint.
Enjoy! Blender Lemonade – Ready to Have Your Mind Blow 🙂
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