The following recipe is one of the best anti-cancer broccoli soup, and we recommended you to try!
Broccoli is certainly the most hated vegetable on the planet. Almost nobody likes the greenish vegetable, and kids hate them the most, particularly when their mom sneaks it on their plate.
However, broccoli might be one of the most helpful foods you can consume.
According to various research studies, broccoli uses various health advantages consisting of the prevention of cancer.
Broccoli is rich in sulforaphane, a powerful anti-cancer agent, which is a by-product of the response between glucoraphanin and myrosinase. Besides sulforaphane, the vegetable contains other anti-cancer compounds too which can also prevent a variety of other disorders.
Anti-Cancer Broccoli Soup
Nevertheless, in order to completely benefit from broccoli’s anti-cancer properties, you should prepare it correctly first. In order for the vegetable to offer your body with sulforaphane, the enzyme myrosinase needs to react with glucoraphanin first.
Boiling or microwaving the vegetable will destroy all its nutrients, so your objective should be to protect the nutrients within. This can be done by preparing a great bowl of velvety broccoli soup.
The recipe is easier than you think and will considerably improve your total health.
Here’s what you need to do:
- Broccoli – 4 cups
- Potatoes – 2 medium-sized
- Celery Stalks – 2
- 2 tablespoons of Olive Oil
- 1 medium-sized Onion
- 1/4 cup of Feta Cheese
- 2 1/2 cups of Chicken Broth
- A cup of Almond Milk
Lightly heat the olive oil in a pot, then sauté the celery and onion until they turn soft. Next, include the potatoes and broccoli, then follow with the broth and almond milk and add a pinch of salt and pepper. Now, reduce the heat to low, cover the pot and simmer the mix for 20 minutes. As soon as the veggies are tender, mix everything in a blender and enjoy this nice anti-cancer broccoli soup!
Source: Juicing For Health