Your digestive health has a direct link to your body’s health. In fact, the quality of food you eat affects your quality of life and energy.
If you have headaches, skin eruptions, constipation, gas, bloating, depression or lethargy as you begin your cleanse, a home enema can be your greatest tool to shorten these “die-off” symptoms of detoxification.
Digestive health can be achieved by eating fresh, organic foods, taking your time when you eat, and taking digestive enzymes to encourage healthy stomach acid levels during digestion.
These Detox potions will help you realize that detoxing is not about depriving yourself of foods as a punishment, nor a weight loss diet.
It is about eliminating anything that can be weighing you down, preventing you from thinking clearly, or of moving painlessly and freely.
Since we are all different from each other, detoxing is great for self discovery and for understanding better the specific body we inhabit and how it reacts to the different foods we feed it with.
How Do You Start a Detox?
- First, lighten up your toxin load.
- Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process.
- Another deterrent to good health is stress, which triggers your body to release stress hormones into your system.
How To Make Detox Tornado Effect Potions That Cleanse And Heal Your Digestive System
1.Green Digestive Detox Potion
- 3 carrots
- 3 kale leaves
- 2 celery stalks
- 2 beets
- 1 turnip
- ½ bunch of spinach
- ½ cabbage
- ½ bunch of parsley
- ½ onion
- 2 garlic cloves
Directions: Mix all ingredients with water and puree in a blender.
- 8 oz. of orange juice
- 4 oz. of pure water
- ½ cup banana strawberries or yogurt
- ½-inch slice of ginger
- 1 small garlic clove
- 1 tablespoon flax oil
- 1 tablespoon lecithin granules
- 1 tablespoon freshly squeezed lemon juice
- 1 tablespoon of spirulina powder
Directions: Put all ingredients in the blender and blend until smooth.
3. Ginger Pomegranate Detox Juice
- 1 cup Chopped Pineapple
- 1/2 cup Pomegranate juice
- 1 ½ cup Water
- Juice of 1/2 lemon
- 1 inch piece of Ginger
Directions: In a blender combine everything except pomegranate juice and blend together to form a smooth consistency and strain through the strainer and set aside. To Pineapple lemon ginger mixtures mix in Pomegranate juice. Enjoy with ice!
4. Liver Cleanse Coctail
- 2 medium beets
- 1-inch piece fresh ginger
- 1 lemon, peeled
- small handful cilantro
- 1 chard leaf
- ½ red apple (optional)
Directions: Put all ingredients in the juicer and Enjoy!
How To Make Detox Tornado Effect Potions That Cleanse And Heal Your Digestive System!
Detox Tips for Colon Cleanse, Liver Detoxification, Natural Detoxifying Diet: