With the following simple fiber-fortified Natural Laxative Jam recipe you’ll empty your bowels and excess fluids.
It has been used in hospital settings and given to patients with extreme constipation.
About 10% of people suffer from irregular bowel movements.
While there are many over the counter options to relieve constipation, it is often best to turn to a natural remedy that works with your body as an effective laxative.
Some fibers are soluble in water and others are insoluble.
Soluble fiber slows digestion and helps you absorb nutrients from food.
Insoluble fiber adds bulk to your stool, helping the stool pass more quickly through the intestines.
The following Effective Natural laxative Jam recipe,
It’s easy to make and
produces Great Results:
Effective Natural Laxative Jam recipe:
- 1 cup of Date Palm
- 1 cup of Prunes
- 5 cups of Boiling Water
Chop the dates and the prunes into little pieces so a lot of their surface area will be in contact with the boiling water. Cook this mixture until it becomes thick, like a jam.
This will create about three weeks worth of one teaspoon servings, and can be used by people of any age. This can be consumed in any way that you would normally eat jam- on toast or with yogurt, or however you choose.
Why This Works So Well
Prunes are very high in fiber, and also have sorbitol, which is a natural sugar that loosens the stool. This eases constipation in a short period of time. Alternatively, add dried prunes to water and leave it overnight to then drink in the morning. This will help you to produce a bowel movement in the morning by loosening stools.
*Soluble fiber allows more water to remain in your stool, making waste softer, larger, and thus, easier to pass through your intestines.
If you experience sudden and extreme abdominal pain, be sure to make this recipe for extra relied as well as call your doctor. Constipation may be a new problem or one that has been going on for a long time, but either way, it should be addressed.
It is also important to address issues such as blood in the stool, difficulty passing stools even with the use of this recipe, weight loss without dieting, or very thin stools.
Constipation is a common problem and unfortunately, not many over the counter cures are very helpful, and they can actually end up being harmful. It is better to take the natural route in order to assist your body in its natural functions.
How To Make Effective Natural Laxative Jam at Home – Original Article Via: www.barenaturaltruth.com