Okra is a green flowering plant. It belongs to the same plant family as hibiscus and cotton.
The term “okra” most commonly refers to the edible seedpods of the plant.
It has long been favored as a food for the health conscious. Contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content.
Drinking water in which okra has been soaked overnight will make “diabetes go away” and the diabetes sufferer will never have to take insulin again. The truth is that it may have some beneficial effect in helping to regulate blood sugar levels, but it can’t “cure diabetes” or eliminate the need for diabetics to take insulin.
Medical research on this plant for diabetes management is still in early stages. According to one study, okra water improved the blood sugar levels of pregnant rats that had gestational diabetes. Roasted okra seeds, which have long been used in Turkey to treat diabetes, have also been studied and proven to have a positive effect on lowering blood sugar.
How To Make Okra Water?
Drinking “okra water” is a popular new method. So in a nutshell, if you are looking to add a healthy vegetable to your diet that can help reduce blood sugar spikes, sure, add this water to your diet.
The drink is made by putting okra pods in water and soaking them overnight. Some of the valuable nutrients in the skin and seed pods will be absorbed into the water.
If you’re not crazy about the taste, drinking this okra water solution is a quick and simple way to derive the benefits of it without eating.
Note: Claims of “miracle cures” always need to be taken with many grains of salt.
If the way to make diabetes “go away” were truly as simple as drinking a glass of okra water every day, this would be a fact that doctors would advocate and every diabetic would know by now!
- Take medium size Fresh Okra
- Cut the edges
- Put a split on it
- Put Okra inside a cup of water
- Leave the Okra soaked in water overnight
- Squeeze Okra on the new cup
- Mix it with some fresh water and it is ready for drinking!
How To Make Okra Water To Treat And Prevent Diabetes? – Via: http://www.explorehealthyfood.com