The role of the immune system (a collection of structures and processes within the body) is to protect against disease or other potentially damaging foreign bodies.
When functioning properly, the immune system identifies a variety of threats, including viruses, bacteria, and parasites, and distinguishes them from the body’s own healthy tissue.
It is the body’s defense against infectious organisms and other invaders.
Through a series of steps called the immune response, the immune system attacks organisms and substances that invade body systems and cause disease.
Your lifestyle can affect how well your immunity can protect you from germs, viruses, and chronic illness.
Replacing bad health habits with good ones can help keep your immunity healthy.
How To Restore Immune System in Only 15 seconds!?
One Russian Doctor Claims that human immunity CAN RECOVER IN ONLY 15 SECONDS!
If you are constantly suffering from colds is a reason enough to strengthen your immune system,
Professor Sergey Bobrovsky chino-therapy specialist, from Moscow, has an innovating new technique that can do it.
According to the professor, soaking your legs in an ice-cold bath for 10-15 seconds after coming home from work can reinforce your immune system and prepare it for the fight against colds and the flu!
* Once you pour your water, remove your socks and enter barefoot into the tub.
* When you do, keep tip-toeing or dancing for 10-15 seconds!
* After you finish, get out of the tub, wipe your feet with a rough terrycloth and put on some woolen socks.
* Do this every night and you will significantly improve your immunity.
Note: This method is especially vital for you if you are a very sickly person. If you are, tap your feet in icy water every 4 hours.
Repeating this every night before going to bed will improve your immune system quickly.
How To Restore Immune System in Only 15 seconds!? – Via: naturalandhealthylives.com, http://www.healthylifevision.com/