Lack of water in the body has a profound effect on the blood vessels that are essential for the heart.
Few of us know how much pure water a day is necessary for the human body.
Daily needs for humans is to 2 liters.
It should be known that coffee, tea, juices, soft drinks, alcohol and other, can not replace water.
If the body does not enter water as his minimum daily need and if it lasts for years our body slowly but surely dehydrates, it will necessarily affect human health.
The body has its own ways to protect against dehydration, but no regular supply with optimal amounts, can lead to adverse changes in the functioning of the body.
Importance Of Water And Your Health
When the body does not contain enough fluid blood becomes thicker.
However, each cell has a primary mechanism to protect against dehydration, and making bricks of cholesterol by preventing water leaks from cells.
Furthermore, the low level of fluid leads to an increase in the amount of cholesterol the walls of blood vessels and reduces blood pressure in these.
This leads to a reduced supply of blood to the heart and to the gradual decline of heart tissue.
Drinking water at the correct time maximizes it’s effectiveness on the human body:
- 2 glasses of water after waking up helps activate internal organs
- 1 glass 30 min before a meal help digestion
- 1 glass before taking a bath helps lower blood pressure
- 1 glass before going to bed avoid stroke or attack
Symptoms of dehydration:
- Redness on the face
- Crankiness and easy irritability
- Minor headaches
- Lack of sleep
- Lack of air
- Strong desire for coffee, alcohol, carbonated beverages
- Retention of short attention
- Feeling agitated
Scientists say: “Drink more water for a healthier life”, and it is very true!
Importance Of Water And Your Health – video: