Interesting Tips On How To Use Epsom Salt For Health!

In this article, we will reveal some interesting tips on how to use Epsom salt to treat several health conditions.
It seems that our grandmothers knew what they were doing when they added this salt in nearly any recipe.
You might have thought of Epsom salt as something your mother uses to soak her feet after a hard day,
But this healing salt is simply loaded with magnesium and it is technically hydrated magnesium sulfate!
By soaking in a bath with this beneficial salt, your body can absorb all the magnesium is so desperately needs!

As we mention before, Epsom salt is made up of magnesium sulfate, a pure mineral compound which has a wide plethora of uses.

Now, science shows that this simple ingredient possesses powerful medicinal properties, which led to a rapid increase in its popularity.

Interesting Tips On How To Use Epsom Salt For Health!

It is associated with many health benefits as well, including the following:

  • Alleviating joint and sprain pain
  • Preventing hardening of the arteries
  • Preventing the formation of blood clots
  • Managing stress and tension
  • Reducing inflammation
  • Detoxifying the body
  • Soothing and relaxing sore muscles
  • Lowering the risk of diabetes
  • Strengthening the bones
  • Promoting better sleep

Interesting Tips On How To Use Epsom Salt For Health!

Apart from being used for medicinal properties, Epsom salt offers many beauty and cleaning uses. Check some of them out!


Colds and flu accompanied with a persistent cough are extremely common during the winter period.

The good news is that enjoying an Epsom salt bath for twenty minutes helps stop the symptoms due to its mineral content.

Muscle Pain

To soothe aching muscles, add two cups of this salt to a bathtub and soak form about ten minutes.


Add two cups of Ep. salt to a bathtub along with a few drops of eucalyptus essential oil and soak for about ten minutes, three times weekly.


Since it acts as a mild laxative, this salt is effective in treating constipation.

Simply add a teaspoon of salt to a glass of water and its magnesium sulfate content will soften the stool and stop constipation.


Due to its antimicrobial properties, it has the ability to kill off bacteria, cleanse the pores, and exfoliates the skin.

Splinter Removal

Dissolve two tablespoons of Epsom salt in a glass of water and soak a cotton cloth in the solution.

Apply onto the splinter and let it do its trick. Another option is to add a teaspoon of salt to a cup of hot water, leave it cool down, and apply over the splinter.

Foot Health

To soften the skin, eliminate bad pain, or even relieve pain, soak the feet in a bowl of warm water with half a cup of this salt.

The combination of a cup of Epsom salt, olive oil, and lemon castle soap is particularly effective in softening the rough skin.

Mild Sunburn

To soothe itchiness and redness associated with mild sunburn can be alleviated by soaking in an Ep. salt bath.

Skin Inflammation

Dissolve a tablespoon of Ep. salt in half a glass of warm water, allow it to cool, and apply the solution on the affected area.


Magnesium and sulfur, the key compounds in Epsom salt, have been shown to stimulate the growth of plants as well as to provide higher yields and more blood.

As a matter of fact, it has been scientifically shown that it also minimizes the need for fertilizers and enhances their effects.


Last but not least, this salt can be used for countless crafts, such as snowballs, fall décor, greeting cards, holiday jars, and much more.

Note: If you`ve been looking for a safe and cheap alternative to over-the-counter remedies and helpful gardening and household ingredient, look no further.
The amazing Epsom salt has been already approved by doctors, researchers, and gardening experts, all of whom describe its numerous benefits.
Interesting Tips On How To Use Epsom Salt For Health! – Via:, Sources: http://healinglifeisnatural.com

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