List Of Super Food That Everyone Is Talking About

The nutrients in vegetables are vital for health and maintenance of your body.
They provide additional benefits, making them a super food!
Vegetables are important part of healthy eating and provide a source of many nutrients, including potassium, fiber, folic acid (folate) and vitamins A, E and C.
Consumption of natural vegetables and fruits rich in flavonoids helps protect from lung and oral cavity cancers, reduce risk for stroke, heart diseases and type-2 diabetes.

List Of Super Food That Everyone Is Talking About


Broccoli is a cabbage family vegetable grown for its nutritious flower heads. Its green or purple florets have been known for several noteworthy,unique phyto nutrients that are found to have disease prevention and health promoting properties.

It is one of the very low calorie vegetables, rich in dietary fiber, minerals, vitamins and anti-oxidants that have proven health benefits.

This flower vegetable is rich source of vitamin-K and B-complex group of vitamins like niacin (vitamin B-3), pantothenic acid (vitamin B-5), pyridoxine (vit.B-6), and riboflavin. it is also a good source of minerals like calcium, manganese, iron, magnesium, selenium, zinc and phosphorus.


2. Kale

Kale is a very versatile and nutritious green leafy vegetable. It is excellent vegetable sources for vitamin-K .Very rich in vitamin A, required for maintaining healthy mucus membranes and skin and is essential for vision.

It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese, and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Iron is required for cellular oxidation and red blood cell formation.



Parsnips are sweet, succulent underground taproots closely related to the carrot family of vegetables. It is one of the excellent sources of soluble and insoluble dietary fiber. Adequate fiber in the diet helps reduce blood cholesterol levels, obesity and constipation conditions.

It contains many poly-acetylene anti-oxidants such as falcarinol, falcarindiol, panaxydiol, and methyl-falcarindiol. The root is rich in many B-complex groups of vitamins such as folic acid, thiamin, vitamin B6, K and E vitamin.


4. Asparagus

Fresh asparagus are rich sources of folates,anti-oxidants such as lutein, zea-xanthin, carotenes, and crypto-xanthins. Together, these flavonoid compounds help remove harmful oxidant free radicals from the body protect it from possible cancer, neuro-degenerative diseases, and viral infections.

Its shoots are also rich in B-complex group of vitamins such as thiamin, riboflavin, niacin and vitamin B-6. Asparagus is good in minerals, especially copper and iron.


5. Cauliflower

Fresh cauliflower is an excellent source of  Vitamin-C, proven antioxidant that helps fight against harmful free radicals, boosts immunity, and prevents infections and cancers.  It is an also good source of minerals such as manganese, copper, iron, calcium and potassium.

Manganese is used in the body as a co-factor for the antioxidant enzyme, superoxide dismutase. Potassium is an important intracellular electrolyte helps counter the hypertension effects of sodium. It contains good amounts of many vital B-complex groups of vitamins such as folates.


6. Radish

They are are one of very low calorie root vegetables. Fresh root provides just 16 calories per 100 g. Aslo they are a very good source of anti-oxidants, electrolytes, minerals, vitamins and dietary fiber.They contain adequate levels of folates, vitamin B-6, riboflavin, thiamin and minerals such as iron, magnesium, copper and calcium.



7. Tomato

Lycopene, a flavonoid antioxidant, is an unique phytochemical present in the tomatoes.The antioxidants present in tomatoes are scientifically found to be protective of cancers, including colon, prostate, breast, endometrial, lung, and pancreatic tumors.

Tomatoes are one of the low-calorie vegetables, they are an excellent sources of antioxidants, dietary fiber, minerals, and vitamins. Fresh tomato is very rich in potassium which  is an important component of cell and body fluids that helps controlling heart rate and blood pressure caused by sodium.


8. Onion

Onions are very low in calories rich in soluble dietary fiber. They are also good in antioxidant vitamin, vitamin-C and mineral manganese. Manganese is required as a co-factor for anti-oxidant enzyme, super oxide dismutase.

In addition, isothiocyanate anti-oxidants in them help provide relief from cold and flu by exerting anti-inflammatory actions.Onions are also good in B-complex group of vitamins which works against neurotic conditions.

Onions9. Cucumber

Cucumber peel is a good source of dietary fiber that helps reduce constipation,one of the very low calorie vegetables that contains water, no saturated fats or cholesterol.

Contains unique anti-oxidants in moderate ratios such as B carotene and α-carotene, vitamin-C and vitamin-A. With  cucumbers you will know how to beat the scorching summer heat.


10. Sweet potato

Sweet potato is one of the high calorie starch foods. Provides good amount of vital minerals such as iron, calcium, magnesium, manganese, and potassium that are very essential for enzyme, protein, and carbohydrate metabolism.Its crunchy, starch-rich flesh is rich source of flavonoid pigment anti-oxidants, vitamins, minerals, and dietary fiber that are essential for optimal health.

sweet potatoes

11. Leeks

Leeks are a great source of vitamins that are essential for optimum health. Their leafy stems indeed contain several vital vitamins such as pyridoxine, folic acid, niacin, riboflavin, and thiamin in healthy proportions. Also contain many noteworthy flavonoid anti-oxidants, minerals, and vitamins that have proven health benefits. Leeks are one of the good sources of vitamin-A and other flavonoid phenolic anti-oxidants such as carotenes, xanthin, and lutein.


12. Spinach

Very low in calories and fats Spinach (one of the richest among green leafy vegetables) is store house for many phyto-nutrients that have health promotional and disease prevention properties.

Fresh spinach contains Iron which is an important trace element required by the human body for red blood cell production and as a co-factor for oxidation-reduction enzyme, cytochrome oxidase during the cellular metabolism.

Also contains good amounts of many B-complex vitamins such as vitamin-B6 ,B1,Folates and Niacin .It is also good source of omega-3 fatty acids. Regular consumption of spinach in the diet helps prevent osteoporosis.


List Of Super Food That Everyone Is Talking About:


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