In this article, we will present you the remarkable and extremely effective Cucumber Diet!
The cucumbers are amazing vegetables. They are packed with nutrients and health benefits and contains vitamins and minerals. Moreover, they are rich in fiber, magnesium, iron, calcium, and vitamins C, E and B. Hence, cucumbers can detoxify the organism, stimulate the metabolism and clean the intestines and digestive tract.
They can eliminate the excess water. Besides health benefits, cucumbers are an excellent ingredient for the skin.
Miraculous Cucumber Diet!
As we mentioned before this diet menu has been proven to be very effective. It lasts for 10 days and all you need to do is start using certain foods in your daily diet.
It is even possible to lose 7 kg in just one week. This diet is based on cucumbers. Thus, you can eat one cucumber whenever you feel hungry.
*** CUMBER DIET – DAILY PLAN ***
- 2 hard-boiled Eggs
- 1 plate Cucumber Salad
- 5 Plums or 1 big Apple or 1 Peach (lower than 200gr)
- 1 piece toasted Wheat Bread with a bowl of Cucumber Salad
Needed ingredients for Cucumber Salad and Instructions:
- 400 gr of Cucumber
- 200ml of sour Milk or Yogurt
- a pinch of Salt
- 1 fresh Onion
- First, peel and cut the cucumber into small pieces. Then, add salt and mix well. Finally, add sour milk or yogurt and mix it gently. Add the onion and serve.
- Cucumber Shake Recipe
Needed ingredients for the Shake and Instructions:
- 1 Cucumber
- 1 Apple
- a hand of washed Spinach
- some fresh Ginger
- You should add all of the ingredients in a blender and mix well. Then, transfer the mixture to a glass and drink it while it is fresh.
- Fruit of your choice (300 gr).
Note: Even though this is a simple diet, you need to pay attention to the quality of ingredients. Try to stick to fresh and organic fruit and vegetables. Moderate physical activity is important while following any diet, so something like half hour walk will help you lose even more weight.