Fresh pineapple is the only known source of an enzyme called bromelain,
which has been used in studies to determine it’s effectiveness in alleviating joint pain, arthritis, reduce inflammation, inhibit tumor growth and shorten recovery time following plastic surgery.
Pineapple drinks, a best nutrient rich juice among all fruit juices, provides lots of health benefits because of its high quantity of minerals, fibers, enzymes, vitamin C and energy.
Pineapple is also a source of important vitamins and minerals such as:
Thiamine, Riboflavin, Vitamin B-6, Folate, Pantotheniacid, Magnesium, Manganese, Antioxidants, Polyphenols, such as beta-carotene.
If you need something really sweet, and not just any old fruit will do, reach for fresh pineapple.
It is one of the sweetest fruits around, and has much less caloric value than a sugary, flour-filled, processed dessert.
Pineapple Countless Benefits Along With Healthy Weigh Loss Recipes:
1. Pineapple Strawberry Weight Loss Cocktail
- 1 mango, skin removed, cut into 1-inch dice, frozen
5 strawberries, stems removed, cut half, frozen
1 cup diced pineapple
1 cup orange juice
Instructions: Mix all ingredients in blender and blend until smooth,Enjoy!
2. Pineapple Green Cleansing Juice
- 1/2 cup unsweetened almond milk
- 1/3 cup nonfat plain Greek yogurt
- 1 cup baby spinach
- 1 cup frozen banana slices
- 1/2 cup frozen pineapple chunks
- 1 tablespoon chia seeds
- 1-2 teaspoons pure maple syrup or honey (optional)
Instructions: First add almond milk and yogurt to a blender the the rest of the ingredients,blend util smooth.
3. Green Tea Pineapple Weight loss Juice
- 3 cups frozen white grapes
- 2 packed cups baby spinach
- 1 1/2 cups strong brewed green tea, cooled
- 1 medium ripe avocado
- 1/2 cup frozen pineapple chunks
- 2 teaspoons honey
Instructions: Mix all ingredients in blender and blend until smooth and serve immediately, Enjoy!
4. Pineapple Fruit Flat Belly Salad
- 1/2 cup heavy cream
- 1 tablespoon brown sugar
- 4 ounces sour cream
- 6 ounces homemade mini marshmallows, approximately 3 cups
- 1 cup clementine orange segments, approximately 6 clementines
- 1 cup chopped fresh pineapple
- 1 cup freshly grated coconut
- 1 cup toasted, chopped pecans
- 1/2 cup drained maraschino cherries
Instructions:Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed. Add the sour cream and whisk to combine. Add the marshmallows, orange, pineapple, coconut, pecans and cherries and stir to combine. Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving.Enjoy!
5. Vegetable Pineapple Weight Loss Salad
1 1/2 cups cucumbers – peeled, seeded, and cubed
1/2 cup chopped red onion
2 tablespoons chopped Serrano pepper
2 tablespoons lime juice
3/4 teaspoon salt
2 1/2 cups pineapple, peeled and cut into 1/2-inch dic
2 avocado – peeled, pitted and dice
Instructions: Combine the cucumbers, onion, serrano pepper, lime juice, and salt in a large bowl. Add the pineapple and avocado. Gently toss to combine.
I hope that these amazing Weigh Loss Recipes will help you because like many other fruits and vegetables, pineapple contains dietary fiber, which is essential in keeping you regular and in keeping your intestines healthy.
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