Anxiety can affect our lives dramatically.
It effects the body mentally and physically.
Most doctors prescribe conventional anti-anxiety medications that increase likelihood of drug abuse and lead to other sever side effects.
In the last decade,prescriptions for anti-anxiety medications and sleep aids have been increasing and this trend isn’t just true for adults many adolescents are written prescriptions for these drugs from family doctors.
But as with many conditions, drug treatment should be a last resort,not the first thing you turn to.
Use of sleep medications can cause impaired motor and cognitive functioning during the daytime and is associated with a greater chance of getting in a car accident or falling.
They also may have carcinogenic effects and may be related to increased rates of cancer.
Did you know there are a number of natural remedies can help treat anxiety naturally, and restore health and balance to your mind?
This is a Very Powerful Traditional Indian Anti-Anxiety Tonic to deal with anxiety. Studies show nine separate compounds in ginger root affect human serotonin receptors. The compounds have moderate to significant capacity to bind to serotonin receptors, with as much as 60 percent activation of the neurotransmitter, which is known for its anti anxiety effects.
Lemon and honey are known for their soothing and human serotonin. Certain compounds in honey have a calming effect, this is prominent when taken in significant amounts.
Very Powerful Traditional Indian Anti Anxiety Tonic:
- 2 Tsp Lemon Juice
- 2 Tsp Ground Ginger
- 1 Tsp Raw Honey
Directions: Combine all ingredients to a bowl, mix well and take three times a day.
The great news is that these herbs can be either taken internally or used in aromatherapy. If taken internally, 80 mg daily is the suggested dosage for lavender while the ideal dosage for lemon balm is 60 drops from tincture daily.
Herbs To Calm Anxiety Naturally:
A 2010 multi center, double blind randomized study of lavender oil compared to anti-anxiety medication lorazepam found that both were effective against generalized and persistent anxiety. Bonus — lavender had no sedative side effects.
Research published in 2004, for instance, gave participants a single dose of lemon balm extract (300 mg or 600 mg) or a placebo, then measured their mood after one hour. The higher dose resulted in reduced stress and improved calmness and alertness. Even the lower dose helped participants do math problems more quickly.
Other anti anxiety herbs for reducing anxiety and stress: