Gastroparesis, also known as delayed gastric emptying, occurs when the stomach takes too long to empty food.
Experts are not yet very clear what leads to gastroparesis.
However, damage to the vagus nerve that controls the stomach muscles can cause it.
This kind of damage can be due to several factors, including:
Uncontrolled diabetes, abdominal surgery, radiation therapy, hypothyroidism and several nervous system diseases, such as Parkinson’s or multiple sclerosis.
Eating disorders like anorexia and bulimia also increase your risk of developing gastroparesis.
Some common symptoms of gastroparesis are:
Upper abdominal pain, nausea, vomiting, heartburn, bloating, low appetite, swollen abdomen, fluctuation in blood sugar levels, feeling full even after eating a very small amount of food, malnutrition and unintended weight loss.
These symptoms can range from mild to severe and can vary from person to person.
It is important to get medical help for gastroparesis, as it can cause severe dehydration, malnutrition, fluctuations in blood sugar and affect your quality of life.
In addition, some simple home remedies as well as diet and lifestyle changes can offer some relief.
Proven Home Remedies for Gastroparesis:
1. Probiotic Foods – are live microorganisms that provide many digestive benefits when consumed in adequate amounts. These microorganisms help your body break down food and absorb its nutrients.
- Eat probiotic foods, such as Greek yogurt, kefir, sauerkraut, kimchi, tempeh, buttermilk, and sour pickles.
- You can also try probiotic supplements, after consulting your doctor.
2. Aloe Vera – is very good for people suffering from gastroparesis. It helps with digestion and regulates bowel movements. Its laxative nature supports the proper functioning of the digestive system and helps relieve bloating and stomach pain.
- Drink 1 cup of aloe vera juice every morning after waking up for proper bowel movement. To make aloe vera juice, blend 2 tablespoons of aloe vera gel and 1 cup of water or orange juice in a blender.
- You can also drink some aloe vera juice before eating your meals.
Note: Do not consume aloe vera juice containing more than 2 tablespoons of aloe vera gel in a day.
3. Apple Cider Vinegar – Apple cider vinegar is also effective for treating gastroparesis. It has an alkalizing effect in your body that helps relieve abdominal pain, heartburn and bloating, as well as improves digestion. Researchers found the vinegar’s effect on the rate of gastric emptying was statistically significant.
- Mix 1 teaspoon of raw, unfiltered apple cider vinegar in a glass of warm water.
- Drink it 15 to 20 minutes before every meal.
4. Vitamin D – Maintaining a good vitamin D level in the body is a must for people suffering from gastroparesis. The sunshine vitamin plays a key role in the health of the enteric nervous system. Without adequate vitamin D, your immune, digestive and neurological health suffers.
A 2013 study published in Hormone and Metabolic Research shows the link between increase in vitamin D levels and improvement in gastric motility in patients with gastroparesis.
- Enjoy early morning sunlight, without using any sunscreen, for 10 to 15 minutes daily.
- Eat foods high in vitamin D, such as fortified milk, fortified cereals and soy products.
- You can take a high-quality vitamin D supplement daily, after consulting your doctor.
5. Coconut Oil – The medium-chain fatty acids in coconut oil are extremely good for the digestive system. These fatty acids do not require pancreatic enzymes and bile salts for their digestion. Coconut oil also helps fight inflammation and build the immune system, which is critical for overall as well as digestive health.
- Add 1 teaspoon of extra-virgin coconut oil to ¼ cup of water. Warm this solution in the microwave or on the stove to help the oil melt thoroughly in the water. Drink this before every meal.
- Another option is to add 1 teaspoon of extra-virgin coconut oil to a cup of hot tea or add in your smoothies.
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