Radish is an edible root vegetable of the Brassicaceae family that is grown and consumed throughout the world, being mostly eaten raw in salads.
But, besides being a crunchy salad delight, radish possesses numerous health benefits as well and can treat countless diseases and conditions.
Containing many nutrients, radish is great for your overall health.
Remarkable Radish Benefits:
Radishes are rich in folic acid and anthocyanins which can fight cancer. They are a very good source of vitamin C – 25% of the daily recommended value – helping to rebuild tissues and blood vessels, and keeping bones and teeth strong.
They can also regulate blood pressure, relieve congestion, and prevent respiratory problems such as asthma or bronchitis.
According to experts, the vegetable is mostly effective against oral, colon, intestinal, kidney and stomach cancer.
The rich vitamin content means that the radish is great for treatment of skin disorders.
Eating radishes can help in the removal of bilirubin, a condition evidenced by a yellow tinge in the skin, mucus membranes, or eyes, often present in newborns.
Radish Syrup Recipe:
The radish syrup will improve your memory, vision, hearing, accelerate your metabolism and help you burn fat, while also increasing the production of beneficial bacteria in your stomach. Here’s how to prepare it:
- 125 gr. of Radish
- A piece of Ginger root
- 2 tablespoons of Cinnamon
- 3 tablespoons of Organic Honey
- 4 Lemons
- Mix the radish and ginger in a blender first.
- Add freshly squeezed lemon juice and blend for a couple of minutes.
- In the end, add the cinnamon and honey and mix again.
- Pour the syrup in a glass bottle and drink it whenever you like.
Note: Raw radish puree is often used as a refreshing facial mask in many parts of the world.
The vegetable is also a great choice of food if you’re on a diet as it has almost no calories, fat or cholesterol.
Radishes are rich in fiber and water which can treat digestive problems, even doctors recommend drinking radish juice regularly to relax and soothe your digestive system.
Remarkable Radish Syrup – It Improves Memory, Vision, Hearing, and Also Burns Fat! – Via: